Sat 23rd Jun 2018 at 6:00am by Alextherunner86

Run > General

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Time
27:22
Miles
3.50
Min/mi
7:49
Pacing
93%
Stride(cm)
163
Cals
422
Cadence
126
BPM
162
%MHR
94.5
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 163/188bpm 122cal 7.64/13.48mph
2) 1m - 7:51(7:51/m) 171/178bpm 125cal 7.64/12.92mph
3) 1m - 7:50(7:50/m) 155/168bpm 117cal 7.66/12.94mph
4) 0.5m - 3:50(7:40/m) 169/177bpm 58cal 7.82/13.71mph

7:51 7:51 7:50 3:50

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	108 85-137	957	172 124-178
0.25	2:07	1:00	8:02	159 140-182	1278	176 170-190
0.38	3:07	1:01	8:05	184 183-188	1488	171 170-176
0.50	4:06	59	7:51	182 180-184	1427	170 170-170
0.63	5:05	58	7:48	176 171-180	1372	170 170-170
0.75	6:01	57	7:34	170 169-170	1286	170 170-170
0.88	6:58	57	7:37	165 163-170	1256	170 170-170
1.00	7:50	51	6:51	169 167-173	1158	104 88-170
1.13	8:50	1:00	8:01	174 173-175	1394	113 84-162
1.25	9:50	1:00	8:00	171 167-174	1368	162 162-162
1.38	10:51	1:01	8:08	167 166-170	1358	162 162-162
1.50	11:48	57	7:34	164 162-170	1241	162 162-162
1.63	12:46	58	7:46	168 165-170	1306	162 162-162
1.75	13:47	1:01	8:11	174 171-175	1423	162 162-162
1.88	14:48	1:01	8:07	176 174-178	1430	162 162-162
2.00	15:41	53	7:02	173 167-176	1216	108 72-162
2.13	16:41	1:00	8:01	167 164-168	1338	77 74-80
2.25	17:42	1:01	8:06	159 155-163	1287	69 64-80
2.38	18:41	59	7:52	155 155-155	1218	70 64-80
2.50	19:38	58	7:42	150 146-155	1155	66 64-78
2.63	20:39	1:01	8:06	146 142-146	1183	64 64-66
2.75	21:36	57	7:34	141 138-148	1067	88 62-110
2.88	22:37	1:01	8:04	154 148-160	1243	110 110-110
3.00	23:30	54	7:12	161 160-165	1158	159 110-256
3.13	24:34	1:03	8:27	165 164-166	1393	74 74-74
3.25	25:29	56	7:25	167 165-169	1238	74 74-74
3.38	26:32	1:02	8:17	170 169-172	1408	74 74-74
3.50	27:22	50	6:44	175 173-177	1177	134 76-202

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (256 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	170	1.6	12:31	7:57
Walk	54.3	79	1.9	14:51	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:06	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:56	7:59
10km	50:17	8:06
10M	1:23:16	8:20
Half	1:50:52	8:28
20M	2:53:37	8:41
Mara	3:51:09	8:49

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