Sat 23rd Jun 2018 at 10:00am by Jenelopy

Run > Long Run

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Time
5:12:46
Miles
18.82
Min/mi
16:37
Pacing
73%
WAVA
30.96
Asc(m)
1180
Hillscore
102
Surface
Road

Notes & Comments

4 comments

Final long run - tick!
Longest training run ever

Split Summary
===
1) 1km - 7:52(7:52/km)
2) 1km - 12:12(12:12/km)
3) 1km - 11:55(11:55/km)
4) 1km - 10:29(10:29/km)
5) 1km - 11:32(11:32/km)
6) 1km - 11:30(11:30/km)
7) 1km - 9:05(9:05/km)
8) 1km - 9:25(9:25/km)
9) 1km - 13:33(13:33/km)
10) 1km - 10:16(10:16/km)
11) 1km - 9:34(9:34/km)
12) 1km - 9:35(9:35/km)
13) 1km - 11:02(11:02/km)
14) 1km - 10:49(10:49/km)
15) 1km - 9:48(9:48/km)
16) 1km - 8:43(8:43/km)
17) 1km - 9:41(9:41/km)
18) 1km - 10:31(10:31/km)
19) 1km - 13:10(13:10/km)
20) 1km - 10:18(10:18/km)
21) 1km - 9:08(9:08/km)
22) 1km - 10:16(10:16/km)
23) 1km - 13:49(13:49/km)
24) 1km - 10:37(10:37/km)
25) 1km - 10:29(10:29/km)
26) 1km - 10:43(10:43/km)
27) 1km - 10:12(10:12/km)
28) 1km - 12:10(12:10/km)
29) 1km - 10:02(10:02/km)
30) 1km - 9:11(9:11/km)
31) 0.28km - 2:09(7:43/km)

7:52 12:12 11:55 10:29 11:32 11:30 9:05 9:25 13:33 10:16 9:34 9:35 11:02 10:49 9:48 8:43 9:41 10:31 13:10 10:18 9:08 10:16 13:49 10:37 10:29 10:43 10:12 12:10 10:02 9:11 2:09

	.B. Ooh fab work, well done
	Seratonin Top notch training - well done
	Seratonin Top notch training - well done
	Jenelopy Thanks Now for the taper!

Pace

64%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	16:40	16:40	16:40	26/30
2.00	34:23	17:43	17:43	115/33
3.00	52:19	17:56	17:56	105/7
4.00	1:09:14	16:55	16:55	51/58
5.00	1:24:35	15:20	15:20	77/79
6.00	1:44:30	19:55	19:55	67/16
7.00	1:59:50	15:20	15:20	58/92
8.00	2:16:25	16:35	16:35	97/24
9.00	2:33:26	17:01	17:01	38/111
10.00	2:48:00	14:34	14:34	34/124
11.00	3:03:41	15:40	15:40	17/189
12.00	3:23:54	20:13	20:13	133/28
13.00	3:39:25	15:32	15:32	8/114
14.00	3:58:32	19:06	19:06	79/27
15.00	4:15:56	17:24	17:24	68/83
16.00	4:33:04	17:08	17:08	35/63
17.00	4:50:21	17:17	17:17	57/42
18.00	5:07:58	17:37	17:37	82/13
18.81	5:19:46	11:48	14:29	1/137

Elevation

Asc 1180m, Range 414m, Flat prediction 4:50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
205 6.7%	17:57
145 13.9%	22:34
120 12.0%	20:24
97 17.6%	25:51
40 7.2%	17:51
38 8.5%	20:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.62%	More
800m	5:37	11:19	34.22%	More
1km	7:21	11:50	34.15%	More
Mile	14:02	14:02	30.71%	More
5k	48:54	15:44	30.80%	More
5 miles	1:19:06	15:49	31.02%	More
10k	1:41:26	16:20	30.27%	More
10 miles	2:45:12	16:31	30.53%	More
Half	3:40:30	16:50	30.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.93
5km	46:21	14:55	32.49
5M	1:16:45	15:21	31.97
10km	1:36:37	15:33	31.78
10M	2:40:00	16:00	31.53
Half	3:33:02	16:16	30.88
20M	5:33:36	16:41	30.94
Mara	7:24:09	16:57	30.73

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