Sat 23rd Jun 2018 at 6:00am by Gritts!

Run > General

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Time
1:33:19
Miles
12.06
Min/mi
7:44
Pacing
32%
WAVA
61.35
Stride(cm)
118
Cals
1366
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 113cal 7.4/9.14mph
2) 1m - 8:18(8:18/m) 113cal 7.23/8.25mph
3) 1m - 8:43(8:43/m) 113cal 6.88/7.62mph
4) 1m - 8:37(8:37/m) 111cal 6.97/7.53mph
5) 1m - 8:06(8:06/m) 113cal 7.41/7.68mph
6) 1m - 8:13(8:13/m) 113cal 7.3/7.64mph
7) 1m - 7:36(7:36/m) 114cal 7.9/8.6mph
8) 1m - 7:10(7:10/m) 114cal 8.37/8.7mph
9) 1m - 7:04(7:04/m) 114cal 8.49/9.14mph
10) 1m - 7:14(7:14/m) 116cal 8.29/9.06mph
11) 1m - 7:05(7:05/m) 113cal 8.47/8.87mph
12) 1m - 6:44(6:44/m) 113cal 8.92/9.31mph
13) 0.06m - 22(6:05/m) 6cal 9.86/9.35mph

8:06 8:18 8:43 8:37 8:06 8:13 7:36 7:10 7:04 7:14 7:05 6:44 22

Pace

15%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	179 174-240	4/3
1.00	8:06	4:06	8:11	175 146-178	3/3
1.50	12:51	4:45 +33	9:30	174 166-176	4/2
2.00	16:57	4:07	8:13	174 170-178	4/6
2.50	21:07	4:10	8:19	173 170-178	6/5
3.00	25:41	4:34	9:07	174 172-174	6/4
3.50	35:10	9:30 +5:09	18:59	173 164-174	6/6
4.00	39:26	4:16	8:32	174 172-176	7/6
4.50	43:25	3:59	7:59	174 170-174	5/5
5.00	47:32	4:07	8:13	174 172-174	4/2
5.50	51:43	4:12	8:23	173 170-174	5/2
6.00	55:45	4:01	8:03	173 166-174	5/5
6.50	59:40	3:55	7:50	174 166-178	5/7
7.00	1:03:21	3:41	7:22	176 174-180	3/5
7.50	1:06:55	3:34	7:08	175 174-176	3/5
8.00	1:10:31	3:36	7:12	176 174-178	2/6
8.50	1:14:01	3:31	7:01	176 172-180	4/4
9.00	1:17:35	3:34	7:07	177 172-180	6/5
9.50	1:21:05	3:30	6:59	177 172-182	3/6
10.00	1:24:49	3:44	7:29	182 176-184	4/4
10.50	1:28:21	3:32	7:04	182 180-184	5/4
11.00	1:31:54	3:33	7:06	182 176-188	3/4
11.50	1:35:22	3:27	6:55	182 176-186	1/2
12.00	1:38:38	3:16	6:33	186 182-190	3/3
12.06	1:39:00	22	6:10	187 186-188	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:33:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	12	1:33:06	8:12
Walk	0.2	146	0	12	14:26
Pause	5.4	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.04%	More
800m	3:13	6:28	57.69%	More
1km	4:03	6:31	59.74%	More
Mile	6:41	6:41	61.88%	More
5k	21:46	7:00	64.56%	More
5 miles	35:13	7:03	64.85%	More
10k	44:32	7:10	64.01%	More
10 miles	1:21:33	8:09	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:10	7:08	63.38
5M	36:42	7:20	62.24
10km	46:12	7:26	61.70
10M	1:16:31	7:39	61.53
Half	1:41:52	7:47	60.66
20M	2:39:31	7:59	61.38
Mara	3:32:23	8:06	61.47

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