Sat 23rd Jun 2018 at 6:00am by Keegan

Run > General

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Time
1:09:51
Miles
8.26
Min/mi
8:27
Pacing
79%
WAVA
52.26
Stride(cm)
111
Cals
1034
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125cal 7.06/7.37mph
2) 1m - 8:18(8:18/m) 126cal 7.23/7.97mph
3) 1m - 8:36(8:36/m) 126cal 6.97/7.2mph
4) 1m - 8:30(8:30/m) 124cal 7.06/7.31mph
5) 1m - 8:35(8:35/m) 126cal 6.99/7.2mph
6) 1m - 8:27(8:27/m) 125cal 7.1/7.31mph
7) 1m - 8:29(8:29/m) 123cal 7.08/7.47mph
8) 1m - 8:33(8:33/m) 128cal 7.02/8.27mph
9) 0.26m - 1:54(7:19/m) 31cal 8.2/8.54mph

8:30 8:18 8:36 8:30 8:35 8:27 8:29 8:33 1:54

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	165 120-170
0.50	4:17	2:03	8:10	170 166-174
0.75	6:25	2:07	8:29	170 164-174
1.00	8:31	2:06	8:25	173 168-176
1.25	10:39	2:08	8:32	172 168-176
1.50	12:43	2:05	8:19	175 172-178
1.75	14:43	2:00	7:59	175 172-178
2.00	16:49	2:05	8:22	176 174-178
2.25	18:59	2:10	8:42	175 172-178
2.50	21:09	2:09	8:38	174 172-176
2.75	23:15	2:07	8:27	173 170-176
3.00	25:25	2:09	8:36	174 170-176
3.25	27:36	2:11	8:45	174 172-176
3.50	29:40	2:04	8:18	172 170-174
3.75	31:47	2:07	8:29	171 170-174
4.00	33:55	2:08	8:31	172 170-174
4.25	36:06	2:10	8:42	173 172-176
4.50	38:14	2:08	8:33	172 170-174
4.75	40:22	2:08	8:31	172 168-174
5.00	42:30	2:08	8:33	171 168-174
5.25	44:37	2:07	8:29	174 170-176
5.50	46:41	2:04	8:16	172 170-176
5.75	48:47	2:06	8:23	172 170-174
6.00	50:57	2:10	8:41	172 170-174
6.25	54:21	3:24 +1:19	13:35	170 120-176
6.50	56:32	2:11	8:45	174 172-176
6.75	58:40	2:08	8:31	171 168-174
7.00	1:00:43	2:04	8:15	165 164-168
7.25	1:02:52	2:09	8:35	170 166-174
7.50	1:05:12	2:20	9:21	170 168-172
7.75	1:07:19	2:07	8:26	169 164-174
8.00	1:09:17	1:58	7:54	167 158-170
8.25	1:11:07	1:50	7:20	174 170-176

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	8.2	1:09:46	8:37
Walk	0.1	120	0	3	13:37
Pause	1.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.68%	More
800m	3:47	7:36	46.05%	More
1km	4:47	7:42	47.61%	More
Mile	8:16	8:16	47.50%	More
5k	26:13	8:26	50.86%	More
5 miles	42:22	8:28	51.09%	More
10k	53:58	8:41	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	24:32	7:54	54.36
5M	40:49	8:10	53.03
10km	51:31	8:17	52.47
10M	1:25:42	8:34	52.09
Half	1:54:25	8:44	51.20
20M	2:59:56	9:00	51.59
Mara	4:00:12	9:10	51.53

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