Sat 23rd Jun 2018 at 6:00am by Speedie

Run > General

  • Time
    23:47
  • Miles
    3.20
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    60.44
  • Stride(cm)
    117
  • Cals
    294
  • Cadence
    185
  • BPM
    140
  • %MHR
    71.5
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/148bpm 85cal 8.12/8.79mph
2) 0.73m - 5:34(7:38/m) 142/149bpm 70cal 7.86/8.79mph
3) 1m - 7:29(7:29/m) 146/153bpm 97cal 8.03/8.6mph
4) 0.47m - 3:20(7:04/m) 147/153bpm 42cal 8.5/9.31mph
7:23 5:34 7:29 3:20

Pace

29% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 108 71-134 787 186 180-188
0.25 1:52 57 7:39 130 127-134 994 185 182-186
0.38 2:52 1:00 8:03 129 126-131 1038 182 172-184
0.50 3:49 57 7:37 138 130-143 1052 185 184-186
0.63 4:46 57 7:33 138 134-141 1041 184 180-188
0.75 5:40 54 7:11 142 137-146 1020 187 186-188
0.88 6:33 53 7:02 146 143-148 1027 189 186-192
1.00 7:23 50 6:42 138 134-141 925 185 184-186
1.13 8:25 1:02 8:15 134 130-139 1106 184 180-186
1.25 9:17 52 6:59 139 134-144 971 184 176-186
1.38 10:13 56 7:28 145 144-148 1084 185 184-186
1.50 11:10 56 7:31 144 142-147 1083 185 182-186
1.63 12:08 59 7:48 145 143-146 1131 185 184-188
1.75 13:06 58 7:41 147 145-149 1130 183 180-186
1.88 14:03 57 7:36 145 144-147 1103 185 184-188
2.00 15:04 1:01 8:09 150 144-153 1221 183 178-186
2.13 15:56 52 6:57 141 135-144 981 185 182-186
2.25 16:51 55 7:20 144 135-147 1056 185 182-188
2.38 17:47 56 7:27 147 144-151 1096 184 180-186
2.50 18:43 55 7:23 147 145-149 1085 184 182-186
2.63 19:42 1:00 7:59 147 144-148 1173 183 172-186
2.75 20:35 52 6:58 150 148-151 1045 186 184-190
2.88 21:29 55 7:17 146 144-147 1064 187 184-188
3.00 22:25 56 7:25 151 149-153 1121 186 184-188
3.13 23:17 52 6:53 144 140-148 992 186 182-188
3.19 23:43 26 6:28 141 139-143 913 186 184-188

Heart

140/153max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 46.49% More
800m 3:31 7:04 52.29% More
1km 4:24 7:04 54.63% More
Mile 7:17 7:17 56.29% More
5k 23:05 7:26 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.14
5km 23:03 7:25 60.49
5M 38:10 7:38 59.38
10km 48:03 7:44 58.85
10M 1:19:35 7:58 58.68
Half 1:45:57 8:05 57.83
20M 2:45:55 8:18 58.52
Mara 3:40:55 8:26 58.61
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