Sat 23rd Jun 2018 at 6:00am by Speedie
Run > General
-
Time
23:47
-
Miles
3.20
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
60.44
-
Stride(cm)
117
-
Cals
294
-
Cadence
185
-
BPM
140
-
%MHR
71.5
-
B/mi
1041
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 133/148bpm 85cal 8.12/8.79mph
2) 0.73m - 5:34(7:38/m) 142/149bpm 70cal 7.86/8.79mph
3) 1m - 7:29(7:29/m) 146/153bpm 97cal 8.03/8.6mph
4) 0.47m - 3:20(7:04/m) 147/153bpm 42cal 8.5/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
108 71-134 |
787 |
186 180-188 |
0.25 |
1:52 |
57 |
7:39 |
130 127-134 |
994 |
185 182-186 |
0.38 |
2:52 |
1:00 |
8:03 |
129 126-131 |
1038 |
182 172-184 |
0.50 |
3:49 |
57 |
7:37 |
138 130-143 |
1052 |
185 184-186 |
0.63 |
4:46 |
57 |
7:33 |
138 134-141 |
1041 |
184 180-188 |
0.75 |
5:40 |
54 |
7:11 |
142 137-146 |
1020 |
187 186-188 |
0.88 |
6:33 |
53 |
7:02 |
146 143-148 |
1027 |
189 186-192 |
1.00 |
7:23 |
50 |
6:42 |
138 134-141 |
925 |
185 184-186 |
1.13 |
8:25 |
1:02 |
8:15 |
134 130-139 |
1106 |
184 180-186 |
1.25 |
9:17 |
52 |
6:59 |
139 134-144 |
971 |
184 176-186 |
1.38 |
10:13 |
56 |
7:28 |
145 144-148 |
1084 |
185 184-186 |
1.50 |
11:10 |
56 |
7:31 |
144 142-147 |
1083 |
185 182-186 |
1.63 |
12:08 |
59 |
7:48 |
145 143-146 |
1131 |
185 184-188 |
1.75 |
13:06 |
58 |
7:41 |
147 145-149 |
1130 |
183 180-186 |
1.88 |
14:03 |
57 |
7:36 |
145 144-147 |
1103 |
185 184-188 |
2.00 |
15:04 |
1:01 |
8:09 |
150 144-153 |
1221 |
183 178-186 |
2.13 |
15:56 |
52 |
6:57 |
141 135-144 |
981 |
185 182-186 |
2.25 |
16:51 |
55 |
7:20 |
144 135-147 |
1056 |
185 182-188 |
2.38 |
17:47 |
56 |
7:27 |
147 144-151 |
1096 |
184 180-186 |
2.50 |
18:43 |
55 |
7:23 |
147 145-149 |
1085 |
184 182-186 |
2.63 |
19:42 |
1:00 |
7:59 |
147 144-148 |
1173 |
183 172-186 |
2.75 |
20:35 |
52 |
6:58 |
150 148-151 |
1045 |
186 184-190 |
2.88 |
21:29 |
55 |
7:17 |
146 144-147 |
1064 |
187 184-188 |
3.00 |
22:25 |
56 |
7:25 |
151 149-153 |
1121 |
186 184-188 |
3.13 |
23:17 |
52 |
6:53 |
144 140-148 |
992 |
186 182-188 |
3.19 |
23:43 |
26 |
6:28 |
141 139-143 |
913 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.49% |
More |
800m |
3:31 |
7:04 |
52.29% |
More |
1km |
4:24 |
7:04 |
54.63% |
More |
Mile |
7:17 |
7:17 |
56.29% |
More |
5k |
23:05 |
7:26 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.14 |
5km |
23:03 |
7:25 |
60.49 |
5M |
38:10 |
7:38 |
59.38 |
10km |
48:03 |
7:44 |
58.85 |
10M |
1:19:35 |
7:58 |
58.68 |
Half |
1:45:57 |
8:05 |
57.83 |
20M |
2:45:55 |
8:18 |
58.52 |
Mara |
3:40:55 |
8:26 |
58.61 |
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