-
Time
2:54:00
-
Miles
13.09
-
Min/mi
13:18
-
Pacing
67%
-
WAVA
33.30
-
Stride(cm)
79
-
Cals
1029
-
Cadence
154
-
BPM
115
-
%MHR
67.4
-
B/mi
1532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:16(8:16/km) 102/117bpm 47cal 7.25/9.77kmph
2) 1km - 9:00(9:00/km) 119/143bpm 72cal 6.66/9.91kmph
3) 1km - 8:47(8:47/km) 116/146bpm 60cal 6.83/9.44kmph
4) 1km - 8:40(8:40/km) 114/126bpm 53cal 6.93/8.97kmph
5) 1km - 8:40(8:40/km) 111/127bpm 45cal 6.92/11.12kmph
6) 1km - 8:55(8:55/km) 119/134bpm 59cal 6.73/12.23kmph
7) 1km - 7:23(7:23/km) 115/135bpm 41cal 8.13/9.94kmph
8) 1km - 8:58(8:58/km) 116/132bpm 50cal 6.69/10.08kmph
9) 1km - 11:53(11:53/km) 110/132bpm 61cal 5.05/10.28kmph
10) 1km - 7:52(7:52/km) 116/142bpm 45cal 7.63/9.64kmph
11) 1km - 7:40(7:40/km) 116/153bpm 43cal 7.83/10.28kmph
12) 1km - 7:24(7:24/km) 114/133bpm 40cal 8.1/9.64kmph
13) 1km - 7:08(7:08/km) 118/136bpm 43cal 8.42/9.67kmph
14) 1km - 7:55(7:55/km) 116/127bpm 43cal 7.58/9.84kmph
15) 1km - 8:31(8:31/km) 122/133bpm 56cal 7.05/12.9kmph
16) 1km - 7:53(7:53/km) 117/130bpm 43cal 7.6/9.51kmph
17) 1km - 8:48(8:48/km) 116/135bpm 48cal 6.81/9.44kmph
18) 1km - 7:25(7:25/km) 119/135bpm 44cal 8.08/10.14kmph
19) 1km - 7:24(7:24/km) 114/126bpm 36cal 8.11/9.41kmph
20) 1km - 7:09(7:09/km) 119/126bpm 42cal 8.39/9.84kmph
21) 1km - 6:16(6:16/km) 130/145bpm 52cal 9.58/12.29kmph
22) 0.07km - 2:03(28:27/km) 102/120bpm 6cal 2.11/5.64kmph
8:16 9:00 8:47 8:40 8:40 8:55 7:23 8:58 11:53 7:52 7:40 7:24 7:08 7:55 8:31 7:53 8:48 7:25 7:24 7:09 6:16 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:55 |
6:55 |
13:51 |
101 74-115 |
1399 |
152 108-172 |
| 1.00 |
13:38 |
6:42 |
13:25 |
118 92-138 |
1583 |
147 112-170 |
| 1.50 |
20:42 |
7:04 |
14:08 |
122 107-146 |
1724 |
140 110-180 |
| 2.00 |
27:51 |
7:10 |
14:19 |
110 85-128 |
1575 |
154 110-172 |
| 2.50 |
34:59 |
7:08 |
14:16 |
114 98-126 |
1627 |
146 106-168 |
| 3.00 |
41:37 |
6:38 |
13:15 |
113 92-127 |
1497 |
159 112-174 |
| 3.50 |
48:43 |
7:06 |
14:13 |
113 81-132 |
1606 |
156 116-186 |
| 4.00 |
55:19 |
6:36 |
13:12 |
120 98-134 |
1584 |
158 82-172 |
| 4.50 |
1:01:50 |
6:31 |
13:01 |
111 82-135 |
1446 |
157 108-176 |
| 5.00 |
1:08:59 |
7:09 |
14:18 |
117 96-130 |
1672 |
134 110-166 |
| 5.50 |
1:16:23 |
7:24 |
14:48 |
117 88-132 |
1731 |
158 102-174 |
| 6.00 |
1:25:18 |
8:56 |
17:51 |
109 77-141 |
1946 |
155 112-170 |
| 6.50 |
1:32:07 |
6:48 |
13:37 |
113 80-145 |
1538 |
148 116-238 |
| 7.00 |
1:38:10 |
6:04 |
12:07 |
115 87-153 |
1394 |
155 118-170 |
| 7.50 |
1:43:57 |
5:47 |
11:34 |
115 91-132 |
1329 |
160 118-172 |
| 8.00 |
1:49:47 |
5:50 |
11:40 |
118 88-136 |
1376 |
161 112-176 |
| 8.50 |
1:55:43 |
5:56 |
11:52 |
115 96-126 |
1366 |
159 124-176 |
| 9.00 |
2:03:09 |
7:25 |
14:51 |
117 94-133 |
1737 |
160 114-200 |
| 9.50 |
2:09:06 |
5:57 |
11:54 |
121 102-131 |
1441 |
156 108-172 |
| 10.00 |
2:15:52 |
6:46 |
13:32 |
116 85-128 |
1570 |
157 112-174 |
| 10.50 |
2:23:03 |
7:11 |
14:22 |
115 99-132 |
1652 |
145 118-174 |
| 11.00 |
2:29:01 |
5:58 |
11:56 |
120 100-135 |
1431 |
160 116-174 |
| 11.50 |
2:34:48 |
5:48 |
11:35 |
117 93-126 |
1355 |
162 110-176 |
| 12.00 |
2:40:39 |
5:51 |
11:41 |
114 93-125 |
1333 |
161 116-174 |
| 12.50 |
2:46:27 |
5:48 |
11:35 |
116 94-126 |
1344 |
159 118-176 |
| 13.00 |
2:51:05 |
4:38 |
9:16 |
134 120-144 |
1242 |
177 162-186 |
| 13.09 |
2:53:59 |
2:54 |
32:00 |
111 90-133 |
3552 |
125 112-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.0 |
168 |
10.2 |
1:58:19 |
11:36 |
| Walk |
30.4 |
120 |
2.9 |
52:58 |
18:19 |
| Still |
1.5 |
- |
- |
2:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
33.60% |
More |
| 800m |
4:35 |
9:13 |
37.04% |
More |
| 1km |
6:03 |
9:45 |
36.60% |
More |
| Mile |
10:24 |
10:24 |
36.36% |
More |
| 5k |
36:41 |
11:48 |
35.03% |
More |
| 5 miles |
1:01:15 |
12:15 |
34.39% |
More |
| 10k |
1:15:33 |
12:09 |
34.95% |
More |
| 10 miles |
2:08:56 |
12:54 |
33.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:24 |
11:24 |
| 5km |
37:53 |
12:12 |
| 5M |
1:02:44 |
12:33 |
| 10km |
1:18:59 |
12:43 |
| 10M |
2:10:48 |
13:05 |
| Half |
2:54:08 |
13:18 |
| 20M |
4:32:42 |
13:38 |
| Mara |
6:03:04 |
13:51 |
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