Sat 23rd Jun 2018 at 7:00am by Aculnaig

Run > General

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Time
33:53
Miles
3.85
Min/mi
8:48
Pacing
96%
WAVA
54.25
Stride(cm)
107
Cals
431
Cadence
171
BPM
167
%MHR
97.6
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 154/171bpm 66cal 10.62/0kmph
2) 1km - 5:28(5:28/km) 166/172bpm 69cal 10.99/0kmph
3) 1km - 5:24(5:24/km) 168/174bpm 69cal 11.11/0kmph
4) 1km - 5:29(5:29/km) 168/173bpm 70cal 10.94/0kmph
5) 1km - 5:32(5:32/km) 170/174bpm 72cal 10.84/0kmph
6) 1km - 5:22(5:22/km) 175/179bpm 72cal 11.17/0kmph
7) 0.2km - 59(4:56/km) 177/182bpm 13cal 12.18/0kmph

5:39 5:28 5:24 5:29 5:32 5:22 59

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	134 98-150	1222	162 158-166
0.25	2:19	1:11	9:28	153 147-158	1450	164 158-166
0.38	3:29	1:09	9:14	158 153-163	1458	165 164-168
0.50	4:36	1:07	8:59	162 158-169	1456	167 164-172
0.63	5:42	1:06	8:47	167 163-171	1468	168 166-170
0.75	6:47	1:05	8:42	166 162-172	1444	168 164-170
0.88	7:52	1:05	8:36	168 166-172	1445	169 164-172
1.00	8:57	1:05	8:42	166 159-171	1443	169 168-172
1.13	10:08	1:11	9:27	167 163-170	1578	169 166-170
1.25	11:12	1:04	8:31	163 160-171	1388	171 168-172
1.38	12:16	1:04	8:33	166 164-169	1419	171 168-172
1.50	13:22	1:06	8:47	167 164-172	1468	171 168-174
1.63	14:27	1:05	8:40	168 165-172	1457	170 168-172
1.75	15:33	1:06	8:50	169 164-174	1492	171 170-172
1.88	16:38	1:05	8:37	168 165-173	1449	171 170-172
2.00	17:41	1:04	8:30	169 164-172	1435	172 170-176
2.13	18:47	1:06	8:48	169 164-173	1487	172 170-174
2.25	19:55	1:07	8:58	168 164-172	1506	172 172-174
2.38	21:01	1:07	8:55	166 163-169	1481	172 170-174
2.50	22:08	1:07	8:54	168 166-171	1495	172 172-174
2.63	23:15	1:06	8:52	170 167-172	1506	172 170-176
2.75	24:23	1:08	9:05	169 167-171	1534	172 172-174
2.88	25:29	1:07	8:53	168 165-172	1493	172 170-174
3.00	26:35	1:06	8:49	170 164-173	1498	173 172-176
3.13	27:43	1:07	8:57	172 169-174	1540	172 168-174
3.25	28:48	1:05	8:44	173 170-176	1510	173 168-178
3.38	29:53	1:05	8:38	173 170-175	1494	173 170-176
3.50	30:57	1:04	8:30	175 174-179	1488	174 172-176
3.63	32:02	1:05	8:40	176 172-178	1525	175 174-176
3.75	33:05	1:03	8:27	176 174-178	1487	175 174-176
3.85	33:52	47	8:05	177 173-182	1430	175 174-178

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.8	33:52	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.32%	More
800m	4:12	8:27	46.57%	More
1km	5:17	8:31	48.17%	More
Mile	8:37	8:37	50.24%	More
5k	27:10	8:45	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:00	8:41	54.54
5M	44:42	8:56	53.67
10km	56:17	9:03	53.24
10M	1:33:12	9:19	53.15
Half	2:04:05	9:28	52.42
20M	3:14:18	9:43	53.04
Mara	4:18:42	9:52	53.12

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