Sat 23rd Jun 2018 at 6:00am by paul87

Run > General

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Time
33:57
Miles
4.00
Min/mi
8:29
Pacing
95%
WAVA
49.26
Stride(cm)
109
Cals
383
Cadence
174
BPM
138
%MHR
74.7
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 130/137bpm 94cal 7.06/7.72mph
2) 1m - 8:23(8:23/m) 137/142bpm 96cal 7.16/7.7mph
3) 1m - 8:26(8:26/m) 140/145bpm 95cal 7.12/7.58mph
4) 1m - 8:38(8:38/m) 145/151bpm 98cal 6.95/7.45mph

8:30 8:23 8:26 8:38

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	118 77-131	1116	172 168-174
0.25	2:16	1:05	8:40	130 126-137	1127	174 172-176
0.38	3:17	1:01	8:07	133 129-136	1079	174 172-178
0.50	4:21	1:04	8:34	134 133-136	1147	174 172-176
0.63	5:23	1:02	8:15	134 132-137	1104	173 172-176
0.75	6:22	59	7:55	132 128-137	1044	174 172-184
0.88	7:28	1:06	8:49	132 128-135	1164	174 162-178
1.00	8:29	1:01	8:08	133 132-135	1081	174 174-176
1.13	9:33	1:04	8:33	137 133-140	1170	174 172-176
1.25	10:34	1:01	8:10	138 135-140	1127	174 174-176
1.38	11:38	1:03	8:25	137 134-140	1153	174 170-176
1.50	12:42	1:05	8:37	140 138-141	1207	173 172-176
1.63	13:47	1:05	8:36	139 137-142	1196	174 170-178
1.75	14:47	1:00	8:01	135 128-141	1083	175 172-182
1.88	15:47	1:00	8:03	133 131-137	1071	175 172-178
2.00	16:52	1:04	8:36	136 134-138	1169	176 174-178
2.13	17:56	1:04	8:32	140 138-142	1196	175 172-176
2.25	18:58	1:02	8:15	140 139-141	1155	175 174-178
2.38	20:01	1:03	8:24	138 134-141	1158	174 174-178
2.50	21:06	1:05	8:41	143 140-145	1241	174 160-178
2.63	22:12	1:06	8:47	143 142-144	1255	175 172-180
2.75	23:12	1:01	8:04	141 137-144	1138	176 174-180
2.88	24:14	1:02	8:16	138 135-142	1142	176 174-180
3.00	25:18	1:03	8:27	140 138-142	1184	176 174-178
3.13	26:21	1:03	8:24	143 140-145	1202	174 172-178
3.25	27:24	1:03	8:23	146 145-148	1224	175 174-176
3.38	28:26	1:03	8:22	145 143-146	1212	176 174-178
3.50	29:29	1:03	8:25	150 146-151	1261	175 174-178
3.63	30:35	1:05	8:43	148 145-151	1290	174 170-178
3.75	31:41	1:07	8:52	143 140-146	1269	173 162-176
3.88	32:43	1:02	8:15	142 140-143	1172	173 172-176
4.00	33:56	1:12	9:40	143 139-146	1382	171 164-174

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	33:56	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.06%	More
800m	4:05	8:12	41.34%	More
1km	5:08	8:16	42.93%	More
Mile	8:18	8:18	45.59%	More
5k	26:01	8:23	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.44
5km	25:58	8:21	49.49
5M	43:01	8:36	48.97
10km	54:09	8:43	48.75
10M	1:29:40	8:58	48.79
Half	1:59:23	9:07	48.19
20M	3:06:58	9:21	48.76
Mara	4:08:55	9:30	48.83

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