Sat 23rd Jun 2018 at 5:00am by deadagain

Run > General

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Time
1:17:00
Miles
10.04
Min/mi
7:40
Pacing
93%
WAVA
61.92
Stride(cm)
126
Cals
888
Cadence
166
BPM
129
%MHR
75.5
B/mi
990
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 153/175bpm 133cal 7.81/9.39mph
2) 1m - 7:49(7:49/m) 107/130bpm 55cal 7.68/7.99mph
3) 1m - 7:51(7:51/m) 128/159bpm 94cal 7.64/10.27mph
4) 1m - 8:04(8:04/m) 148/160bpm 133cal 7.44/9.81mph
5) 1m - 8:06(8:06/m) 124/152bpm 83cal 7.41/8.25mph
6) 1m - 7:51(7:51/m) 126/150bpm 79cal 7.64/8.2mph
7) 1m - 7:41(7:41/m) 138/155bpm 103cal 7.82/8.08mph
8) 1m - 7:20(7:20/m) 132/143bpm 86cal 8.18/8.31mph
9) 1m - 7:09(7:09/m) 119/149bpm 50cal 8.39/8.68mph
10) 1m - 7:15(7:15/m) 127/151bpm 69cal 8.28/8.5mph
11) 0.04m - 14(6:11/m) 142/144bpm 3cal 9.7/8.58mph

7:41 7:49 7:51 8:04 8:06 7:51 7:41 7:20 7:09 7:15 14

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:33	158 101-175	1192	162 158-170	3/16
1.00	7:41	3:54	7:49	144 116-167	1125	163 150-170	8/9
1.50	11:27	3:46	7:33	110 87-130	830	165 160-168	4/6
2.00	15:29	4:02	8:05	103 93-120	832	165 160-170	11/9
2.50	19:18	3:49	7:38	111 98-128	847	165 160-170	2/4
3.00	23:20	4:02	8:04	146 128-158	1177	165 162-172	6/3
3.50	27:14	3:54	7:47	147 140-154	1145	164 156-170	4/8
4.00	31:24	4:10	8:21	147 123-160	1227	163 142-170	5/4
4.50	35:29	4:05	8:10	136 123-150	1110	163 150-168	10/9
5.00	39:30	4:01	8:02	111 77-139	891	163 152-168	4/4
5.50	43:31	4:01	8:02	114 96-146	916	165 154-168	11/3
6.00	47:21	3:50	7:40	138 119-150	1059	167 162-172	10/3
6.50	51:17	3:56	7:53	143 126-153	1126	168 164-174	22/7
7.00	55:02	3:44	7:29	132 98-155	987	168 162-172	8/7
7.50	58:41	3:39	7:18	128 104-140	934	168 164-172	9/9
8.00	1:02:22	3:41	7:23	134 118-142	989	169 164-174	3/4
8.50	1:05:57	3:35	7:09	108 93-140	773	170 166-174	2/14
9.00	1:09:31	3:35	7:09	131 104-148	937	170 164-174	6/10
9.50	1:13:09	3:38	7:16	120 100-143	872	170 162-176	8/5
10.00	1:16:46	3:37	7:13	134 102-151	968	171 166-174	5/7
10.03	1:16:56	10	6:34	142 141-144	932	170 170-170	0/0

Heart

129/175max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 35m, Flat prediction 1:16:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 5.3%	7:56
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Cadence

166 (176 max) Stride Length: 126cm Run: 92.9% Walk: 7.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.49%	More
800m	3:30	7:02	53.59%	More
1km	4:24	7:05	55.50%	More
Mile	7:07	7:07	58.43%	More
5k	22:30	7:15	62.92%	More
5 miles	37:15	7:27	61.83%	More
10k	47:03	7:34	61.09%	More
10 miles	1:16:44	7:40	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:12	7:09	63.78
5M	36:47	7:21	62.60
10km	46:18	7:27	62.07
10M	1:16:40	7:40	61.92
Half	1:42:05	7:48	61.03
20M	2:39:52	8:00	61.75
Mara	3:32:50	8:07	61.85

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