Sat 23rd Jun 2018 at 6:00am by SoVeryTired

Run > General

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Time
12:57
Miles
1.47
Min/mi
8:49
Pacing
96%
WAVA
48.11
Stride(cm)
101
Cals
168
Cadence
180
BPM
140
%MHR
71.2
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 139/152bpm 112cal 6.79/7.49mph
2) 0.47m - 4:07(8:46/m) 152/161bpm 56cal 6.85/7.06mph

8:50 4:07

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	101 70-127	856	177 120-184
0.13	1:06	35	9:13	133 121-146	1226	182 178-184
0.19	1:40	34	9:00	139 134-143	1251	183 182-184
0.25	2:16	36	9:30	140 138-143	1330	183 182-184
0.31	2:49	34	8:59	140 138-141	1257	183 180-184
0.38	3:23	34	9:05	141 139-144	1281	182 180-184
0.44	3:59	35	9:22	140 139-142	1312	182 180-184
0.50	4:33	34	9:05	140 137-143	1271	182 180-184
0.56	5:07	34	9:04	143 141-145	1295	183 182-186
0.63	5:41	34	9:09	144 142-145	1318	185 182-188
0.69	6:13	32	8:39	144 142-145	1246	182 178-184
0.75	6:44	31	8:11	146 142-147	1196	176 174-178
0.81	7:14	30	8:04	149 145-152	1201	178 176-180
0.88	7:46	32	8:26	146 142-148	1232	179 176-180
0.94	8:18	32	8:31	142 141-143	1210	178 178-178
1.00	8:51	33	8:48	146 144-148	1284	181 180-182
1.06	9:23	32	8:36	147 145-150	1264	182 180-184
1.13	9:56	32	8:38	148 145-151	1277	182 180-184
1.19	10:28	32	8:36	150 147-151	1291	177 174-182
1.25	11:00	32	8:28	153 147-156	1295	182 180-184
1.31	11:32	33	8:43	158 155-161	1377	177 174-180
1.38	12:06	33	8:55	154 152-155	1373	176 174-178
1.44	12:40	35	9:14	152 150-153	1403	177 176-180
1.47	12:56	16	9:24	154 152-155	1447	177 176-178

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	12:56	8:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.24%	More
800m	4:12	8:27	43.34%	More
1km	5:16	8:28	45.21%	More
Mile	8:42	8:42	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:38	9:13	48.33
5M	47:24	9:29	47.44
10km	59:41	9:36	47.00
10M	1:38:50	9:53	46.86
Half	2:11:35	10:03	46.18
20M	3:26:04	10:18	46.73
Mara	4:34:21	10:28	46.80

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