Sat 23rd Jun 2018 at 6:00am by Sorequads

Run > Strides

  • Time
    37:33
  • Miles
    5.01
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    56.59
  • Stride(cm)
    115
  • Cals
    489
  • Cadence
    186
  • BPM
    136
  • %MHR
    82.7
  • B/mi
    1022
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/137bpm 98cal 7.4/7.72mph
2) 1m - 7:50(7:50/m) 134/141bpm 102cal 7.66/8.41mph
3) 1m - 7:14(7:14/m) 133/138bpm 94cal 8.29/8.58mph
4) 1m - 6:58(6:58/m) 144/156bpm 95cal 8.62/12.94mph
5) 1m - 7:22(7:22/m) 147/158bpm 100cal 8.15/12.42mph
6) 0.01m - 3(8:37/m) 140/140bpm 6.96/7.53mph
8:07 7:50 7:14 6:58 7:22 3

Pace

3% 32% 60% 1% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 111 79-131 917 181 174-186 5/0
0.50 4:08 2:04 8:15 133 130-134 1098 182 178-186 6/0
0.75 6:09 2:01 8:04 131 124-136 1057 182 176-186 5/1
1.00 8:06 1:57 7:50 133 129-137 1041 184 180-188 6/1
1.25 10:07 2:00 8:02 133 128-136 1068 185 182-188 5/0
1.50 12:11 2:04 8:15 138 133-140 1139 184 178-186 11/0
1.75 14:08 1:57 7:49 133 128-137 1040 185 182-188 1/5
2.00 15:56 1:48 7:14 128 126-131 926 185 182-190 0/9
2.25 17:48 1:52 7:27 131 126-135 976 184 178-188 0/4
2.50 19:35 1:47 7:09 134 131-138 957 186 184-190 1/4
2.75 21:22 1:47 7:09 135 134-137 964 186 184-190 0/4
3.00 23:10 1:48 7:12 134 126-138 965 186 182-188 0/5
3.25 24:58 1:47 7:09 137 136-140 980 188 182-218 0/3
3.50 26:42 1:44 6:57 146 139-153 1014 195 182-226 0/5
3.75 28:21 1:40 6:38 148 138-156 982 188 114-214 1/3
4.00 30:08 1:47 7:07 145 140-155 1032 194 180-224 2/0
4.25 31:54 1:46 7:02 148 139-154 1041 184 108-234 1/2
4.50 33:43 1:49 7:18 152 148-158 1109 191 180-240 2/1
4.75 35:34 1:51 7:25 145 142-148 1075 187 184-190 3/0
5.00 37:30 1:55 7:42 141 140-143 1085 185 182-188 0/2
5.00 37:32 2 8:20 140 140-140 1166 180 180-180 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 36:14
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.6% 8:06
See your biggest climbs

Cadence

186 (240 max) Stride Length: 115cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.01% More
800m 3:20 6:42 50.60% More
1km 4:13 6:47 52.40% More
Mile 6:55 6:55 55.34% More
5k 22:13 7:09 58.48% More
5 miles 37:29 7:30 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 56.31
5km 22:38 7:17 57.38
5M 37:28 7:30 56.62
10km 47:11 7:36 56.28
10M 1:18:07 7:49 56.23
Half 1:44:01 7:56 55.47
20M 2:42:53 8:09 56.13
Mara 3:36:52 8:17 56.21
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