Sat 23rd Jun 2018 at 6:00am by Sorequads
Run > Strides
-
Time
37:33
-
Miles
5.01
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
56.59
-
Stride(cm)
115
-
Cals
489
-
Cadence
186
-
BPM
136
-
%MHR
82.7
-
B/mi
1022
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 128/137bpm 98cal 7.4/7.72mph
2) 1m - 7:50(7:50/m) 134/141bpm 102cal 7.66/8.41mph
3) 1m - 7:14(7:14/m) 133/138bpm 94cal 8.29/8.58mph
4) 1m - 6:58(6:58/m) 144/156bpm 95cal 8.62/12.94mph
5) 1m - 7:22(7:22/m) 147/158bpm 100cal 8.15/12.42mph
6) 0.01m - 3(8:37/m) 140/140bpm 6.96/7.53mph
8:07 7:50 7:14 6:58 7:22 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
111 79-131 |
917 |
181 174-186 |
5/0 |
0.50 |
4:08 |
2:04 |
8:15 |
133 130-134 |
1098 |
182 178-186 |
6/0 |
0.75 |
6:09 |
2:01 |
8:04 |
131 124-136 |
1057 |
182 176-186 |
5/1 |
1.00 |
8:06 |
1:57 |
7:50 |
133 129-137 |
1041 |
184 180-188 |
6/1 |
1.25 |
10:07 |
2:00 |
8:02 |
133 128-136 |
1068 |
185 182-188 |
5/0 |
1.50 |
12:11 |
2:04 |
8:15 |
138 133-140 |
1139 |
184 178-186 |
11/0 |
1.75 |
14:08 |
1:57 |
7:49 |
133 128-137 |
1040 |
185 182-188 |
1/5 |
2.00 |
15:56 |
1:48 |
7:14 |
128 126-131 |
926 |
185 182-190 |
0/9 |
2.25 |
17:48 |
1:52 |
7:27 |
131 126-135 |
976 |
184 178-188 |
0/4 |
2.50 |
19:35 |
1:47 |
7:09 |
134 131-138 |
957 |
186 184-190 |
1/4 |
2.75 |
21:22 |
1:47 |
7:09 |
135 134-137 |
964 |
186 184-190 |
0/4 |
3.00 |
23:10 |
1:48 |
7:12 |
134 126-138 |
965 |
186 182-188 |
0/5 |
3.25 |
24:58 |
1:47 |
7:09 |
137 136-140 |
980 |
188 182-218 |
0/3 |
3.50 |
26:42 |
1:44 |
6:57 |
146 139-153 |
1014 |
195 182-226 |
0/5 |
3.75 |
28:21 |
1:40 |
6:38 |
148 138-156 |
982 |
188 114-214 |
1/3 |
4.00 |
30:08 |
1:47 |
7:07 |
145 140-155 |
1032 |
194 180-224 |
2/0 |
4.25 |
31:54 |
1:46 |
7:02 |
148 139-154 |
1041 |
184 108-234 |
1/2 |
4.50 |
33:43 |
1:49 |
7:18 |
152 148-158 |
1109 |
191 180-240 |
2/1 |
4.75 |
35:34 |
1:51 |
7:25 |
145 142-148 |
1075 |
187 184-190 |
3/0 |
5.00 |
37:30 |
1:55 |
7:42 |
141 140-143 |
1085 |
185 182-188 |
0/2 |
5.00 |
37:32 |
2 |
8:20 |
140 140-140 |
1166 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
45.01% |
More |
800m |
3:20 |
6:42 |
50.60% |
More |
1km |
4:13 |
6:47 |
52.40% |
More |
Mile |
6:55 |
6:55 |
55.34% |
More |
5k |
22:13 |
7:09 |
58.48% |
More |
5 miles |
37:29 |
7:30 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.31 |
5km |
22:38 |
7:17 |
57.38 |
5M |
37:28 |
7:30 |
56.62 |
10km |
47:11 |
7:36 |
56.28 |
10M |
1:18:07 |
7:49 |
56.23 |
Half |
1:44:01 |
7:56 |
55.47 |
20M |
2:42:53 |
8:09 |
56.13 |
Mara |
3:36:52 |
8:17 |
56.21 |
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