Sat 23rd Jun 2018 at 5:00am by Binks

Run > General

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Time
1:09:04
Miles
9.02
Min/mi
7:39
Pacing
77%
WAVA
58.00
Stride(cm)
116
Cals
988
Cadence
181
BPM
141
%MHR
86.3
B/mi
1077
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 130/138bpm 106cal 7.89/0mph
2) 1m - 7:32(7:32/m) 135/148bpm 109cal 7.97/0mph
3) 1m - 7:54(7:54/m) 140/156bpm 120cal 7.6/0mph
4) 1m - 7:55(7:55/m) 145/156bpm 124cal 7.58/0mph
5) 1m - 7:12(7:12/m) 144/154bpm 107cal 8.33/0mph
6) 1m - 7:48(7:48/m) 142/163bpm 111cal 7.69/0mph
7) 1m - 7:36(7:36/m) 146/168bpm 109cal 7.89/0mph
8) 1m - 7:37(7:37/m) 141/146bpm 97cal 7.88/0mph
9) 1m - 7:45(7:45/m) 143/151bpm 103cal 7.74/0mph
10) 0.02m - 9(7:42/m) 147/148bpm 2cal 7.8/0mph

7:36 7:32 7:54 7:55 7:12 7:48 7:36 7:37 7:45 9

Pin Map

0mi in 0

Pace

14%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	125 97-134	987	182 178-186
0.50	3:53	1:54	7:37	132 128-136	1004	182 178-184
0.75	5:46	1:53	7:32	130 127-134	980	183 178-186
1.00	7:36	1:51	7:22	131 126-138	965	181 180-184
1.25	9:30	1:53	7:34	133 126-138	1006	181 178-184
1.50	11:22	1:52	7:28	136 129-148	1015	181 178-184
1.75	13:13	1:51	7:24	136 130-140	1006	181 178-184
2.00	15:08	1:55	7:42	135 131-140	1039	181 174-184
2.25	17:08	2:00	8:01	138 134-146	1106	180 174-184
2.50	19:03	1:54	7:38	139 133-143	1061	181 178-184
2.75	21:00	1:57	7:48	140 138-143	1091	181 178-184
3.00	23:02	2:02	8:08	144 140-156	1172	178 174-184
3.25	25:01	1:59	7:57	145 134-156	1153	180 176-184
3.50	27:12	2:11	8:46	144 138-152	1262	180 176-184
3.75	29:02	1:50	7:20	145 142-150	1064	181 176-184
4.00	32:17	3:14	12:57	145 117-151	1879	181 178-184
4.25	34:06	1:49	7:16	140 108-150	1018	183 174-188
4.50	35:53	1:47	7:07	150 147-154	1068	183 180-188
4.75	37:42	1:50	7:19	147 140-152	1075	182 180-184
5.00	39:28	1:45	7:01	139 127-146	975	181 178-184
5.25	41:15	1:48	7:11	138 131-143	991	183 180-186
5.50	43:07	1:51	7:26	141 136-145	1047	182 180-184
5.75	45:02	1:55	7:41	141 136-149	1084	181 172-186
6.00	47:16	2:14	8:57	148 141-163	1324	176 166-182
6.25	49:16	2:00	7:58	159 142-168	1268	175 164-184
6.50	51:09	1:54	7:35	143 138-148	1083	181 176-184
6.75	53:00	1:50	7:22	142 138-145	1045	183 182-186
7.00	54:52	1:52	7:30	139 132-144	1042	183 180-184
7.25	56:49	1:56	7:46	141 138-145	1094	182 178-184
7.50	58:47	1:58	7:52	143 139-145	1124	182 178-188
7.75	1:00:38	1:51	7:26	141 136-146	1048	182 180-188
8.00	1:02:29	1:51	7:24	139 131-146	1029	181 178-186
8.25	1:04:27	1:58	7:54	141 137-144	1113	181 178-184
8.50	1:06:22	1:55	7:39	142 137-146	1086	181 172-184
8.75	1:08:16	1:54	7:34	144 140-148	1090	182 180-186
9.00	1:10:14	1:59	7:55	144 137-151	1139	181 176-186
9.02	1:10:22	8	7:53	147 145-147	1158	180 178-182

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	9	1:10:22	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.43%	More
800m	3:30	7:03	49.64%	More
1km	4:24	7:05	51.79%	More
Mile	7:07	7:07	55.18%	More
5k	23:23	7:32	57.02%	More
5 miles	37:57	7:35	57.04%	More
10k	48:47	7:51	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.28
5km	19:53	6:24	67.07
5M	34:40	6:56	62.44
10km	44:41	7:11	60.49
10M	1:17:55	7:48	57.29
Half	1:46:49	8:09	54.85
20M	2:55:07	8:45	53.01
Mara	4:00:04	9:10	51.56

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