Sat 23rd Jun 2018 at 6:00am by Davie

Run > General

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Time
34:42
Miles
3.02
Min/mi
11:29
Pacing
82%
Stride(cm)
82
Cals
337
Cadence
171
BPM
140
%MHR
81.7
B/mi
1605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 149/184bpm 74cal 5.49/0mph
2) 0.62m - 7:09(11:31/m) 136/147bpm 69cal 5.21/0mph
3) 0.62m - 7:03(11:21/m) 140/147bpm 71cal 5.29/0mph
4) 0.62m - 8:00(12:53/m) 134/149bpm 68cal 4.66/0mph
5) 0.53m - 5:42(10:43/m) 141/147bpm 55cal 5.6/0mph

6:48 7:09 7:03 8:00 5:42

Pace

19%

23%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	174 127-184	1862	170 168-172
0.25	2:46	1:26	11:28	152 129-180	1742	171 170-174
0.38	4:04	1:17	10:20	138 128-141	1425	174 170-176
0.50	5:29	1:26	11:25	139 135-142	1587	171 170-174
0.63	6:50	1:20	10:43	139 137-141	1491	174 172-176
0.75	8:23	1:34	12:29	135 127-141	1685	172 122-176
0.88	9:45	1:22	10:56	132 128-137	1442	174 132-180
1.00	11:05	1:20	10:41	134 127-138	1432	177 162-180
1.13	12:26	1:21	10:45	138 133-143	1483	174 172-176
1.25	14:00	1:34	12:33	141 135-147	1771	159 80-180
1.38	15:17	1:17	10:17	139 132-147	1428	177 174-178
1.50	16:35	1:18	10:22	140 132-142	1451	175 172-178
1.63	18:09	1:34	12:32	138 132-142	1730	175 120-178
1.75	19:33	1:24	11:11	145 143-147	1621	174 170-176
1.88	21:32	1:59	15:52	137 120-145	2175	171 126-176
2.00	23:07	1:35	12:40	127 120-134	1608	167 122-178
2.13	24:44	1:37	12:56	127 116-138	1642	153 106-178
2.25	26:12	1:29	11:49	141 135-149	1665	176 174-180
2.38	27:53	1:41	13:26	138 125-148	1854	165 106-180
2.50	29:08	1:15	10:02	144 141-147	1444	175 172-178
2.63	30:25	1:16	10:09	145 140-147	1471	175 172-178
2.75	31:43	1:18	10:27	142 138-145	1483	175 170-180
2.88	33:07	1:24	11:11	139 134-144	1554	174 172-176
3.00	34:30	1:23	11:03	136 127-145	1503	174 170-178
3.02	34:41	11	11:22	145 144-146	1649	172 172-172

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	2.9	32:18	10:59
Walk	4.8	114	0.1	1:40	22:15
Still	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	11:02	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:46	11:31
5M	59:13	11:51
10km	1:14:33	12:00
10M	2:03:28	12:21
Half	2:44:22	12:33
20M	4:17:24	12:52
Mara	5:42:42	13:05

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