Sat 23rd Jun 2018 at 5:00am by AJLB

Run > General

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Time
48:12
Miles
6.44
Min/mi
7:29
Pacing
92%
WAVA
61.41
Stride(cm)
124
Cals
568
Cadence
174
BPM
140
%MHR
81.9
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 134/141bpm 89cal 7.93/8.93mph
2) 1m - 7:18(7:18/m) 139/145bpm 89cal 8.21/8.91mph
3) 1m - 7:38(7:38/m) 140/148bpm 92cal 7.86/8.31mph
4) 1m - 7:25(7:25/m) 138/141bpm 84cal 8.08/8.37mph
5) 1m - 7:25(7:25/m) 143/149bpm 89cal 8.08/9.35mph
6) 1m - 7:32(7:32/m) 146/157bpm 91cal 7.96/8.45mph
7) 0.44m - 3:19(7:36/m) 139/143bpm 34cal 7.9/8.5mph

7:34 7:18 7:38 7:25 7:25 7:32 3:19

Pace

18%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +5	8:39	128 66-138	1107	171 170-180
0.50	4:01	1:51	7:26	136 132-139	1010	173 170-176
0.75	5:50	1:49	7:15	137 133-140	993	175 172-180
1.00	7:39	1:49	7:16	137 134-141	995	175 172-176
1.25	9:19	1:40	6:41	141 137-145	943	176 174-180
1.50	11:20	2:01	8:03	138 136-140	1111	176 172-218
1.75	13:12	1:52	7:27	138 133-141	1028	174 172-176
2.00	14:58	1:47	7:06	140 137-144	994	174 168-178
2.25	16:55	1:57	7:47	140 135-143	1090	174 168-176
2.50	18:48	1:53	7:31	139 135-141	1044	175 170-190
2.75	20:41	1:54	7:35	141 138-148	1069	173 168-178
3.00	22:36	1:54	7:37	141 134-148	1074	173 170-180
3.25	24:27	1:51	7:25	136 133-141	1009	175 172-182
3.50	26:19	1:52	7:29	138 135-140	1033	174 170-176
3.75	28:08	1:49	7:14	138 134-141	999	174 170-176
4.00	30:01	1:54	7:35	138 135-140	1046	173 168-182
4.25	31:56	1:54	7:38	140 138-142	1068	173 168-176
4.50	33:50	1:54	7:36	143 137-146	1088	174 156-182
4.75	35:39	1:49	7:15	144 142-147	1043	174 172-182
5.00	37:26	1:47	7:08	146 142-149	1041	173 170-180
5.25	39:26	2:01	8:03	152 147-157	1223	171 168-178
5.50	41:10	1:43	6:53	142 138-150	979	176 174-178
5.75	43:06	1:56	7:44	145 141-152	1121	173 170-178
6.00	44:58	1:52	7:28	145 139-152	1083	172 170-174
6.25	46:50	1:52	7:28	139 136-142	1037	173 170-176
6.43	48:17	1:27	7:54	139 136-143	1098	173 170-176

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.4	48:17	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.98%	More
800m	3:28	6:58	53.58%	More
1km	4:19	6:57	56.06%	More
Mile	7:09	7:09	57.78%	More
5k	23:02	7:25	61.01%	More
5 miles	37:08	7:26	61.51%	More
10k	46:20	7:27	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	22:15	7:10	63.15
5M	36:52	7:22	61.96
10km	46:24	7:28	61.44
10M	1:16:51	7:41	61.26
Half	1:42:19	7:49	60.39
20M	2:40:13	8:01	61.11
Mara	3:33:19	8:09	61.20

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