Sat 23rd Jun 2018 at 7:00am by niknat

Run > General

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Time
20:40
Miles
2.54
Min/mi
8:08
Pacing
84%
WAVA
57.71
Stride(cm)
117
Cals
239
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 94cal 6.44/8.75mph
2) 1m - 7:03(7:03/m) 95cal 8.52/10.02mph
3) 0.54m - 4:19(8:02/m) 50cal 7.47/7.87mph

9:19 7:03 4:19

Pace

27%

31%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	164 120-174
0.25	2:20	1:09	9:13	168 166-170
0.38	3:29	1:09	9:16	171 170-172
0.50	4:48	1:18	10:27	167 164-172
0.63	6:06	1:19	10:30	168 166-170
0.75	7:11	1:05	8:40	170 168-172
0.88	8:17	1:06	8:45	169 164-172
1.00	9:17	1:01	8:04	171 166-174
1.13	10:12	55	7:18	170 162-174
1.25	11:04	52	6:54	167 162-172
1.38	11:53	49	6:32	168 164-172
1.50	12:41	48	6:23	166 164-168
1.63	13:26	46	6:04	167 166-170
1.75	14:16	49	6:36	168 164-172
1.88	15:18	1:02	8:19	170 164-172
2.00	16:21	1:03	8:20	168 160-172
2.13	17:24	1:03	8:26	170 162-172
2.25	18:26	1:02	8:15	172 168-174
2.38	19:25	1:00	7:56	173 172-174
2.50	20:23	58	7:41	172 160-174
2.54	20:40	17	7:46	170 170-170

Cadence

169 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.5	20:40	8:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.07%	More
800m	3:09	6:20	61.51%	More
1km	4:02	6:29	62.28%	More
Mile	7:00	7:00	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.98
5km	25:35	8:14	57.82
5M	42:22	8:28	56.86
10km	53:21	8:35	56.72
10M	1:28:20	8:50	56.62
Half	1:57:37	8:59	56.13
20M	3:04:11	9:13	56.42
Mara	4:05:13	9:22	56.07

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