Sat 23rd Jun 2018 at 1:00pm by chicke80

Run > Easy

  • drizzle
  • Time
    56:42
  • Miles
    7.99
  • Min/mi
    7:06
  • Pacing
    39%
  • WAVA
    62.19
  • Stride(cm)
    117
  • Cals
    757
  • Cadence
    195
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 61cal 12.81/30.33kmph
2) 1km - 4:12(4:12/km) 59cal 14.31/15.02kmph
3) 1km - 4:27(4:27/km) 60cal 13.5/14.38kmph
4) 1km - 4:20(4:20/km) 59cal 13.85/16.96kmph
5) 1km - 4:32(4:32/km) 59cal 13.24/13.91kmph
6) 1km - 4:20(4:20/km) 59cal 13.84/14.98kmph
7) 1km - 4:15(4:15/km) 58cal 14.13/14.61kmph
8) 1km - 4:27(4:27/km) 59cal 13.46/14.68kmph
9) 1km - 4:21(4:21/km) 59cal 13.77/14.78kmph
10) 1km - 4:33(4:33/km) 59cal 13.19/14.18kmph
11) 1km - 4:13(4:13/km) 59cal 14.25/15.05kmph
12) 1km - 4:24(4:24/km) 58cal 13.61/14.95kmph
13) 0.86km - 3:57(4:37/km) 48cal 13/16.26kmph
4:41 4:12 4:27 4:20 4:32 4:20 4:15 4:27 4:21 4:33 4:13 4:24 3:57

Pace

20% 49% 26% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 +1:14 13:13 196 184-202 1/10
0.50 5:59 2:40 +58 10:42 200 190-206 8/3
0.75 9:16 3:18 +1:35 13:10 200 190-208 10/5
1.00 10:59 1:43 6:52 196 192-202 0/11
1.25 12:40 1:41 6:44 195 192-198 0/3
1.50 14:25 1:45 6:59 193 190-198 1/2
1.75 16:13 1:48 7:10 193 192-194 1/1
2.00 18:00 1:47 7:08 193 192-194 0/2
2.25 19:47 1:47 7:09 193 190-198 6/5
2.50 21:30 1:43 6:53 192 182-196 4/2
2.75 23:25 1:55 7:40 195 192-200 11/0
3.00 25:12 1:47 7:08 194 182-200 10/4
3.25 26:57 1:45 7:01 195 192-200 6/3
3.50 28:44 1:46 7:05 193 192-196 1/3
3.75 30:24 1:41 6:43 192 192-194 0/12
4.00 32:07 1:43 6:53 195 192-198 0/5
4.25 33:49 1:42 6:47 194 192-196 0/3
4.50 37:46 3:57 +2:14 15:46 194 190-200 2/4
4.75 39:39 1:53 7:32 194 192-200 0/1
5.00 41:26 1:47 7:09 193 192-198 1/2
5.25 43:09 1:43 6:52 195 194-200 1/2
5.50 44:55 1:46 7:03 194 180-198 3/1
5.75 46:48 1:53 7:32 195 184-202 11/0
6.00 48:39 1:51 7:24 196 192-206 6/0
6.25 50:22 1:43 6:52 197 192-202 6/3
6.50 52:07 1:45 7:01 195 194-198 1/2
6.75 53:46 1:39 6:37 195 192-200 0/11
7.00 55:27 1:40 6:40 196 194-200 0/5
7.25 59:20 3:54 +2:09 15:35 198 192-206 10/1
7.50 1:02:36 3:16 +1:31 13:04 200 194-208 8/10
7.75 1:05:38 3:02 +1:06 12:08 199 184-208 2/8
7.99 1:07:44 2:06 +16 8:50 195 122-204 13/1

Elevation

Asc 42m, Range 28m, Flat prediction 55:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 7:20
17 2.1% 7:16
11 5.2% 9:39
See your biggest climbs

Cadence

195 (208 max) Stride Length: 117cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 50.39% More
800m 3:12 6:27 54.26% More
1km 4:03 6:31 56.26% More
Mile 6:44 6:44 58.28% More
5k 21:46 7:00 61.26% More
5 miles 37:21 7:28 57.94% More
10k 45:50 7:23 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.32
5km 20:18 6:32 65.69
5M 34:04 6:49 63.54
10km 43:08 6:56 62.67
10M 1:12:22 7:14 61.68
Half 1:37:04 7:25 60.36
20M 2:33:46 7:41 60.37
Mara 3:26:14 7:52 60.02

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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