Sat 23rd Jun 2018 at 1:00pm by chicke80
Run > Easy
- drizzle
-
Time
56:42
-
Miles
7.99
-
Min/mi
7:06
-
Pacing
39%
-
WAVA
62.19
-
Stride(cm)
117
-
Cals
757
-
Cadence
195
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 61cal 12.81/30.33kmph
2) 1km - 4:12(4:12/km) 59cal 14.31/15.02kmph
3) 1km - 4:27(4:27/km) 60cal 13.5/14.38kmph
4) 1km - 4:20(4:20/km) 59cal 13.85/16.96kmph
5) 1km - 4:32(4:32/km) 59cal 13.24/13.91kmph
6) 1km - 4:20(4:20/km) 59cal 13.84/14.98kmph
7) 1km - 4:15(4:15/km) 58cal 14.13/14.61kmph
8) 1km - 4:27(4:27/km) 59cal 13.46/14.68kmph
9) 1km - 4:21(4:21/km) 59cal 13.77/14.78kmph
10) 1km - 4:33(4:33/km) 59cal 13.19/14.18kmph
11) 1km - 4:13(4:13/km) 59cal 14.25/15.05kmph
12) 1km - 4:24(4:24/km) 58cal 13.61/14.95kmph
13) 0.86km - 3:57(4:37/km) 48cal 13/16.26kmph
4:41 4:12 4:27 4:20 4:32 4:20 4:15 4:27 4:21 4:33 4:13 4:24 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 +1:14
|
13:13 |
196 184-202 |
1/10 |
0.50 |
5:59 |
2:40 +58
|
10:42 |
200 190-206 |
8/3 |
0.75 |
9:16 |
3:18 +1:35
|
13:10 |
200 190-208 |
10/5 |
1.00 |
10:59 |
1:43 |
6:52 |
196 192-202 |
0/11 |
1.25 |
12:40 |
1:41 |
6:44 |
195 192-198 |
0/3 |
1.50 |
14:25 |
1:45 |
6:59 |
193 190-198 |
1/2 |
1.75 |
16:13 |
1:48 |
7:10 |
193 192-194 |
1/1 |
2.00 |
18:00 |
1:47 |
7:08 |
193 192-194 |
0/2 |
2.25 |
19:47 |
1:47 |
7:09 |
193 190-198 |
6/5 |
2.50 |
21:30 |
1:43 |
6:53 |
192 182-196 |
4/2 |
2.75 |
23:25 |
1:55 |
7:40 |
195 192-200 |
11/0 |
3.00 |
25:12 |
1:47 |
7:08 |
194 182-200 |
10/4 |
3.25 |
26:57 |
1:45 |
7:01 |
195 192-200 |
6/3 |
3.50 |
28:44 |
1:46 |
7:05 |
193 192-196 |
1/3 |
3.75 |
30:24 |
1:41 |
6:43 |
192 192-194 |
0/12 |
4.00 |
32:07 |
1:43 |
6:53 |
195 192-198 |
0/5 |
4.25 |
33:49 |
1:42 |
6:47 |
194 192-196 |
0/3 |
4.50 |
37:46 |
3:57 +2:14
|
15:46 |
194 190-200 |
2/4 |
4.75 |
39:39 |
1:53 |
7:32 |
194 192-200 |
0/1 |
5.00 |
41:26 |
1:47 |
7:09 |
193 192-198 |
1/2 |
5.25 |
43:09 |
1:43 |
6:52 |
195 194-200 |
1/2 |
5.50 |
44:55 |
1:46 |
7:03 |
194 180-198 |
3/1 |
5.75 |
46:48 |
1:53 |
7:32 |
195 184-202 |
11/0 |
6.00 |
48:39 |
1:51 |
7:24 |
196 192-206 |
6/0 |
6.25 |
50:22 |
1:43 |
6:52 |
197 192-202 |
6/3 |
6.50 |
52:07 |
1:45 |
7:01 |
195 194-198 |
1/2 |
6.75 |
53:46 |
1:39 |
6:37 |
195 192-200 |
0/11 |
7.00 |
55:27 |
1:40 |
6:40 |
196 194-200 |
0/5 |
7.25 |
59:20 |
3:54 +2:09
|
15:35 |
198 192-206 |
10/1 |
7.50 |
1:02:36 |
3:16 +1:31
|
13:04 |
200 194-208 |
8/10 |
7.75 |
1:05:38 |
3:02 +1:06
|
12:08 |
199 184-208 |
2/8 |
7.99 |
1:07:44 |
2:06 +16
|
8:50 |
195 122-204 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
50.39% |
More |
800m |
3:12 |
6:27 |
54.26% |
More |
1km |
4:03 |
6:31 |
56.26% |
More |
Mile |
6:44 |
6:44 |
58.28% |
More |
5k |
21:46 |
7:00 |
61.26% |
More |
5 miles |
37:21 |
7:28 |
57.94% |
More |
10k |
45:50 |
7:23 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
66.32 |
5km |
20:18 |
6:32 |
65.69 |
5M |
34:04 |
6:49 |
63.54 |
10km |
43:08 |
6:56 |
62.67 |
10M |
1:12:22 |
7:14 |
61.68 |
Half |
1:37:04 |
7:25 |
60.36 |
20M |
2:33:46 |
7:41 |
60.37 |
Mara |
3:26:14 |
7:52 |
60.02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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