Sat 23rd Jun 2018 at 7:00am by TomB

Run > parkrun

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Time
26:48
Miles
3.11
Min/mi
8:37
Pacing
91%
WAVA
55.39
Stride(cm)
113
Cals
389
Cadence
165
BPM
166
%MHR
85.1
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

TE 3.7 Singapore

Split Summary
===
1) 1m - 8:01(8:01/m) 155/171bpm 106cal 7.49/7.87mph
2) 1m - 8:35(8:35/m) 172/175bpm 128cal 6.99/7.74mph
3) 1m - 9:16(9:16/m) 176/179bpm 141cal 6.48/7.47mph
4) 0.11m - 56(8:30/m) 177/179bpm 14cal 7.06/7.03mph

8:01 8:35 9:16 56

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	113 81-137	847	168 162-176
0.25	1:56	1:00	8:01	147 139-153	1178	167 164-168
0.38	2:56	1:00	7:59	156 153-157	1244	167 164-170
0.50	3:58	1:02	8:12	158 157-159	1296	167 166-168
0.63	4:59	1:01	8:11	161 159-164	1317	168 166-170
0.75	6:00	1:01	8:06	164 163-166	1329	170 166-172
0.88	6:59	59	7:52	168 166-169	1321	171 168-174
1.00	8:00	1:01	8:09	170 170-171	1384	169 168-170
1.13	8:59	59	7:55	172 171-175	1361	169 168-174
1.25	10:02	1:02	8:19	172 171-172	1432	169 168-170
1.38	11:05	1:03	8:26	173 172-174	1458	169 166-172
1.50	12:11	1:06	8:46	172 172-173	1508	166 162-168
1.63	13:13	1:03	8:24	172 171-173	1443	165 162-166
1.75	14:23	1:10	9:19	172 171-173	1602	162 158-166
1.88	15:30	1:07	8:55	172 170-173	1534	164 162-168
2.00	16:35	1:05	8:36	172 171-173	1480	163 160-168
2.13	17:44	1:09	9:11	172 171-173	1579	161 158-164
2.25	18:50	1:06	8:49	174 173-175	1534	162 160-166
2.38	19:55	1:05	8:41	176 175-178	1527	161 158-166
2.50	20:59	1:05	8:37	178 177-178	1534	162 158-166
2.63	22:07	1:08	9:03	177 176-178	1603	161 158-166
2.75	23:25	1:17	10:19	178 176-179	1836	162 158-168
2.88	24:37	1:12	9:35	176 175-177	1688	157 154-158
3.00	25:50	1:14	9:51	176 176-177	1733	157 154-158
3.11	26:47	57	8:30	178 177-179	1514	159 156-162

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:47	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.90%	More
800m	3:55	7:53	50.31%	More
1km	4:56	7:56	52.09%	More
Mile	7:58	7:58	54.75%	More
5k	26:44	8:36	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:46	8:37	55.46
5M	44:20	8:52	54.56
10km	55:49	8:59	54.14
10M	1:32:26	9:15	54.06
Half	2:03:04	9:24	53.32
20M	3:12:43	9:38	53.96
Mara	4:16:34	9:48	54.04

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