Sat 23rd Jun 2018 at 2:00am by riotstar_98
Run > Trail Run
-
Time
55:32
-
Miles
4.17
-
Min/mi
13:19
-
Pacing
47%
-
WAVA
36.46
-
Stride(cm)
82
-
Cals
405
-
Cadence
148
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 102cal 6.3/7.66mph
2) 1m - 10:12(10:12/m) 106cal 5.88/6.72mph
3) 1m - 11:34(11:34/m) 103cal 5.19/6.66mph
4) 1m - 20:34(20:34/m) 82cal 2.92/6.35mph
5) 0.17m - 3:41(21:14/m) 12cal 2.83/3.49mph
9:31 10:12 11:34 20:34 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
170 168-172 |
0.25 |
2:20 |
1:08 |
9:06 |
168 166-170 |
0.38 |
3:23 |
1:03 |
8:23 |
169 168-172 |
0.50 |
4:33 |
1:11 |
9:25 |
169 168-172 |
0.63 |
5:44 |
1:11 |
9:25 |
170 168-176 |
0.75 |
7:02 |
1:18 |
10:24 |
167 164-170 |
0.88 |
8:19 |
1:17 |
10:15 |
167 164-172 |
1.00 |
9:31 |
1:12 |
9:39 |
168 166-172 |
1.13 |
10:41 |
1:10 |
9:20 |
167 166-170 |
1.25 |
11:51 |
1:10 |
9:17 |
166 166-168 |
1.38 |
13:03 |
1:12 |
9:38 |
166 164-170 |
1.50 |
14:24 |
1:21 |
10:47 |
164 160-166 |
1.63 |
15:39 |
1:15 |
10:02 |
167 164-172 |
1.75 |
16:53 |
1:14 |
9:55 |
164 160-168 |
1.88 |
18:28 |
1:35 |
12:39 |
166 154-170 |
2.00 |
19:43 |
1:15 |
9:58 |
168 166-172 |
2.13 |
21:04 |
1:21 |
10:48 |
166 162-168 |
2.25 |
22:35 |
1:31 |
12:07 |
161 126-164 |
2.38 |
24:10 |
1:35 |
12:40 |
159 122-168 |
2.50 |
25:40 |
1:31 |
12:07 |
162 158-164 |
2.63 |
27:05 |
1:24 |
11:14 |
163 158-166 |
2.75 |
28:28 |
1:23 |
11:05 |
162 158-174 |
2.88 |
29:47 |
1:19 |
10:30 |
165 158-168 |
3.00 |
31:17 |
1:30 |
12:02 |
151 122-170 |
3.13 |
33:29 |
2:12 |
17:35 |
125 82-166 |
3.25 |
35:09 |
1:40 |
13:19 |
155 114-168 |
3.38 |
36:46 |
1:37 |
13:00 |
160 122-166 |
3.50 |
39:19 |
2:33 |
20:24 |
115 94-164 |
3.63 |
44:04 |
4:45 |
37:58 |
109 94-122 |
3.75 |
46:59 |
2:55 |
23:18 |
119 94-162 |
3.88 |
49:40 |
2:42 |
21:35 |
114 98-126 |
4.00 |
51:51 |
2:10 |
17:22 |
142 116-170 |
4.13 |
54:23 |
2:32 |
20:15 |
121 112-124 |
4.17 |
55:29 |
1:06 |
23:57 |
121 112-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.1 |
164 |
3.5 |
39:26 |
11:22 |
Walk |
28.9 |
111 |
0.7 |
16:03 |
22:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
39.65% |
More |
800m |
4:29 |
9:01 |
42.49% |
More |
1km |
5:39 |
9:06 |
44.06% |
More |
Mile |
9:29 |
9:29 |
45.26% |
More |
5k |
33:14 |
10:42 |
45.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
35.11 |
5km |
40:39 |
13:05 |
36.87 |
5M |
1:07:19 |
13:28 |
36.26 |
10km |
1:24:45 |
13:38 |
36.04 |
10M |
2:20:21 |
14:02 |
35.75 |
Half |
3:06:52 |
14:16 |
35.02 |
20M |
4:52:37 |
14:38 |
35.10 |
Mara |
6:29:35 |
14:52 |
34.87 |
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