Sat 23rd Jun 2018 at 6:00am by Poonzili

Run > General

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Time
1:39:03
Miles
14.41
Min/mi
6:52
Pacing
23%
Stride(cm)
138
Cals
1302
Cadence
169
BPM
141
%MHR
82.7
B/mi
972
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 17:58(8:11/m) 127/136bpm 222cal 7.33/49.84mph
2) 2.52m - 15:28(6:09/m) 143/152bpm 225cal 9.77/11.48mph
3) 2.48m - 15:28(6:15/m) 146/173bpm 222cal 9.61/11.37mph
4) 2.47m - 15:28(6:16/m) 147/163bpm 221cal 9.57/11.31mph
5) 2.48m - 15:29(6:14/m) 145/171bpm 192cal 9.62/10.94mph
6) 2.27m - 19:12(8:27/m) 144/164bpm 220cal 7.1/8.87mph

17:58 15:28 15:28 15:28 15:29 19:12

Pace

21%

12%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:21	116 78-127	969	169 120-182
1.00	8:09	3:58 +17	7:56	130 120-136	1032	168 120-174
1.50	12:45	4:36	9:12	130 120-135	1196	167 160-172
2.00	16:40	3:55	7:50	130 125-135	1019	166 164-172
2.50	23:28	6:49 +3:22	13:37	123 82-144	1675	171 164-192
3.00	26:36	3:07	6:15	142 137-146	887	171 168-174
3.50	29:42	3:06	6:12	146 143-152	906	170 168-172
4.00	32:47	3:05	6:10	147 142-152	907	170 166-172
4.50	35:49	3:02	6:04	148 145-152	898	169 166-172
5.00	40:59	5:10 +2:09	10:20	137 101-151	1416	170 168-172
5.50	44:09	3:09	6:19	145 141-147	915	170 168-172
6.00	47:18	3:10	6:19	150 145-163	948	170 166-172
6.50	50:29	3:11	6:22	146 143-149	929	169 166-172
7.00	53:33	3:04	6:09	149 141-154	916	170 168-172
7.50	59:07	5:34 +2:29	11:08	137 97-173	1525	170 166-176
8.00	1:02:20	3:13	6:26	146 143-149	939	170 168-172
8.50	1:05:30	3:10	6:20	148 145-152	936	170 168-172
9.00	1:08:43	3:13	6:27	153 148-163	986	170 168-172
9.50	1:11:45	3:02	6:04	151 148-154	915	171 168-174
10.00	1:17:27	5:42 +2:39	11:24	141 100-154	1607	171 168-176
10.50	1:20:43	3:16	6:31	149 147-154	971	170 166-174
11.00	1:23:50	3:08	6:15	155 149-171	969	171 168-174
11.50	1:26:59	3:08	6:17	149 143-154	936	170 168-172
12.00	1:29:59	3:00	6:00	135 116-152	811	170 168-172
12.50	1:36:15	6:16 +2:22	12:32	130 90-145	1628	169 164-174
13.00	1:40:31	4:16	8:32	142 137-153	1212	168 164-172
13.50	1:45:08	4:38	9:15	146 137-153	1351	169 164-172
14.00	1:49:01	3:53	7:46	147 138-164	1142	169 164-172
14.41	1:52:21	3:20	8:05	148 142-154	1197	169 162-172

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	14.4	1:38:30	7:23
Walk	5.0	117	0	6:04	9:44:00
Pause	6.5	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:56	5:54	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	6:04	6:04	0.00%	More
5k	21:16	6:51	0.00%	More
5 miles	35:35	7:07	0.00%	More
10k	43:17	6:58	0.00%	More
10 miles	1:11:58	7:12	0.00%	More
Half	1:41:27	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:29	6:16
5M	32:15	6:27
10km	40:37	6:32
10M	1:07:15	6:44
Half	1:29:32	6:50
20M	2:20:12	7:01
Mara	3:06:40	7:07

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