Sat 23rd Jun 2018 at 7:00am by karlvb

Run > General

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Time
1:14:05
Miles
11.39
Min/mi
6:30
Pacing
0%
Stride(cm)
135
Cals
756
Cadence
183
BPM
137
%MHR
80
B/mi
889
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 17:51(7:06/m) 129/158bpm 186cal 8.46/14.36mph
2) 6.21m - 35:44(5:45/m) 142/160bpm 414cal 10.43/12.08mph
3) 2.67m - 20:31(7:41/m) 135/150bpm 156cal 7.8/9.14mph

17:51 35:44 20:31

Pace

21%

24%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	108 69-122	819	177 170-204
1.00	7:30	3:43	7:25	120 110-127	891	175 174-180
1.50	11:04	3:34	7:08	138 120-157	985	177 174-180
2.00	14:45	3:41	7:21	148 141-156	1088	177 174-182
2.50	31:05	16:20 +13:22	32:39	123 103-150	4017	188 106-218
3.00	38:59	7:55 +5:06	15:49	115 79-128	1820	191 186-214
3.50	41:52	2:53	5:46	129 122-135	745	188 184-194
4.00	44:48	2:56	5:52	135 129-140	791	186 182-190
4.50	47:43	2:55	5:49	138 133-144	804	188 184-196
5.00	50:30	2:47	5:34	142 137-147	790	189 186-196
5.50	53:29	2:59	5:59	148 143-156	884	188 184-194
6.00	56:26	2:57	5:53	149 144-152	878	186 184-188
6.50	59:19	2:53	5:47	148 142-154	856	188 184-194
7.00	1:02:12	2:53	5:45	147 143-151	846	188 184-194
7.50	1:05:02	2:50	5:41	148 142-153	840	187 186-192
8.00	1:08:00	2:58	5:55	150 144-158	888	189 186-194
8.50	1:10:51	2:52	5:43	151 143-160	864	188 184-194
9.00	1:14:39	3:47 +43	7:35	145 134-151	1099	182 82-200
9.50	1:23:27	8:48 +4:54	17:36	130 101-148	2288	172 136-180
10.00	1:27:21	3:55	7:49	135 130-140	1055	173 170-178
10.50	1:31:09	3:48	7:36	136 130-139	1033	173 172-182
11.00	1:34:56	3:47	7:35	138 132-143	1046	173 172-178

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (218 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	183	11	1:09:01	7:03
Walk	17.1	108	0	17:37	8:51:17
Pause	8.1	-	-	8:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	0.00%	More
800m	2:39	5:20	0.00%	More
1km	3:26	5:32	0.00%	More
Mile	5:37	5:37	0.00%	More
5k	17:51	5:45	0.00%	More
5 miles	28:46	5:45	0.00%	More
10k	36:27	5:52	0.00%	More
10 miles	1:27:18	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:42	6:01
5M	30:57	6:11
10km	38:58	6:16
10M	1:04:32	6:27
Half	1:25:55	6:34
20M	2:14:33	6:44
Mara	2:59:09	6:50

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