Sat 23rd Jun 2018 at 6:00am by Zzinggs

Run > General

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Time
1:39:06
Miles
9.47
Min/mi
10:28
Pacing
17%
Stride(cm)
85
Cals
638
Cadence
182
BPM
135
%MHR
78.7
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 142/160bpm 54cal 5.82/6.14mph
2) 0.62m - 6:02(9:42/m) 138/151bpm 48cal 6.18/10.65mph
3) 0.62m - 6:54(11:06/m) 118/141bpm 33cal 5.4/9.29mph
4) 0.62m - 5:59(9:37/m) 151/168bpm 53cal 6.23/11.59mph
5) 0.62m - 6:40(10:44/m) 120/152bpm 30cal 5.59/6.2mph
6) 0.62m - 6:46(10:53/m) 130/148bpm 39cal 5.51/7.81mph
7) 0.62m - 6:39(10:42/m) 131/157bpm 38cal 5.6/5.95mph
8) 0.62m - 6:40(10:43/m) 142/168bpm 48cal 5.6/8.27mph
9) 0.62m - 6:33(10:32/m) 144/165bpm 48cal 5.7/6.28mph
10) 0.62m - 6:29(10:25/m) 136/150bpm 38cal 5.76/6.37mph
11) 0.62m - 6:36(10:37/m) 142/165bpm 44cal 5.65/6.62mph
12) 0.62m - 6:42(10:47/m) 121/143bpm 21cal 5.56/5.91mph
13) 0.62m - 6:34(10:34/m) 138/172bpm 39cal 5.68/6.32mph
14) 0.62m - 6:29(10:26/m) 144/161bpm 46cal 5.76/6.99mph
15) 0.62m - 6:11(9:57/m) 148/164bpm 46cal 6.03/6.37mph
16) 0.15m - 1:30(9:49/m) 159/167bpm 13cal 6.11/6.3mph

6:25 6:02 6:54 5:59 6:40 6:46 6:39 6:40 6:33 6:29 6:36 6:42 6:34 6:29 6:11 1:30

Pace

12%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:20	138 85-158	1425	178 116-190
1.00	10:21	5:11	10:23	139 125-160	1443	182 176-198
1.50	15:41	5:19 +15	10:39	120 92-151	1278	182 176-186
2.00	20:19	4:38	9:17	129 106-154	1197	182 178-188
2.50	26:03	5:44 +18	11:28	153 125-168	1754	179 120-186
3.00	31:24	5:21	10:42	116 88-152	1241	182 176-196
3.50	36:54	5:30	10:59	133 106-148	1461	182 176-188
4.00	42:10	5:16	10:32	113 97-137	1191	182 174-196
4.50	47:39	5:29	10:58	143 122-157	1568	183 178-188
5.00	59:03	11:25 +6:13	22:49	141 104-167	3218	181 116-188
5.50	1:04:20	5:16	10:33	146 123-165	1540	184 180-188
6.00	1:09:34	5:14	10:29	135 119-148	1414	183 176-194
6.50	1:14:46	5:12	10:24	137 109-164	1425	180 94-188
7.00	1:24:47	10:01 +4:34	20:01	138 115-165	2763	183 122-190
7.50	1:30:11	5:25	10:49	113 85-136	1223	179 92-192
8.00	1:35:29	5:18	10:35	138 104-172	1462	182 178-194
8.50	1:40:51	5:22 +6	10:44	146 127-164	1566	182 118-188
9.00	1:45:56	5:05	10:10	140 111-163	1424	183 176-190
9.47	1:50:28	4:32	9:44	156 148-167	1517	183 94-190

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	9.4	1:38:14	10:31
Walk	10.4	109	0.1	11:35	3:08:31
Pause	0.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:47	9:37	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	9:57	9:57	0.00%	More
5k	36:37	11:47	0.00%	More
5 miles	1:00:36	12:07	0.00%	More
10k	1:13:55	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:21	10:04
10km	1:03:24	10:12
10M	1:44:59	10:30
Half	2:19:47	10:40
20M	3:38:54	10:57
Mara	4:51:26	11:07

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