Sat 23rd Jun 2018 at 5:00am by kktp

Run > General

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Time
39:04
Miles
3.73
Min/mi
10:28
Pacing
27%
Stride(cm)
88
Cals
403
Cadence
175
BPM
153
%MHR
89.2
B/mi
1598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:18/m) 136/146bpm 64cal 5.31/5.78mph
2) 0.62m - 6:48(10:56/m) 148/157bpm 69cal 5.48/6.2mph
3) 0.62m - 6:54(11:06/m) 147/149bpm 67cal 5.41/6.3mph
4) 0.62m - 6:16(10:06/m) 152/160bpm 65cal 5.94/6.66mph
5) 0.62m - 6:01(9:42/m) 158/169bpm 65cal 6.19/7.37mph
6) 0.62m - 6:00(9:40/m) 171/175bpm 73cal 6.21/6.74mph
7) 0m - 3(11:40/m) 167/167bpm 5.14/5.8mph

7:01 6:48 6:54 6:16 6:01 6:00 3

Pace

32%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:51	119 70-132	1410	174 170-178
0.25	2:53	1:24	11:09	133 131-137	1484	176 174-178
0.38	4:20	1:28	11:43	141 135-145	1652	174 172-176
0.50	5:42	1:22	10:53	143 141-145	1555	176 174-182
0.63	7:03	1:21	10:48	144 141-147	1555	176 174-180
0.75	8:21	1:18	10:23	149 145-156	1546	178 174-182
0.88	9:43	1:22	10:58	151 148-156	1656	178 174-192
1.00	11:05	1:22	10:53	146 144-148	1590	177 176-178
1.13	12:27	1:22	10:57	146 144-149	1600	177 176-178
1.25	13:53	1:27	11:33	148 147-150	1708	176 174-180
1.38	15:14	1:20	10:42	147 146-149	1574	177 174-180
1.50	16:36	1:22	10:58	148 146-149	1624	176 174-178
1.63	18:03	1:27	11:40	146 145-147	1703	177 176-180
1.75	19:26	1:23	11:00	148 146-149	1628	175 174-180
1.88	22:55	3:29 +2:07	27:54	142 121-149	3961	175 166-178
2.00	24:13	1:18	10:21	143 134-147	1480	176 172-182
2.13	25:33	1:20	10:39	151 148-155	1609	175 174-176
2.25	26:48	1:15	10:01	155 153-159	1553	175 174-176
2.38	27:58	1:11	9:24	155 153-159	1457	175 174-178
2.50	29:14	1:16	10:08	158 156-159	1602	175 172-180
2.63	30:31	1:17	10:15	158 157-160	1620	174 172-176
2.75	31:44	1:12	9:40	161 158-163	1555	175 174-176
2.88	36:47	5:03 +3:54	40:23	144 118-161	5816	173 124-178
3.00	37:58	1:11	9:28	162 154-165	1533	175 174-176
3.13	39:12	1:14	9:52	165 163-170	1627	173 172-176
3.25	40:20	1:08	9:04	170 167-173	1541	174 170-176
3.38	41:31	1:11	9:30	171 168-173	1626	175 174-176
3.50	42:44	1:13	9:46	172 169-175	1679	176 174-178
3.63	43:58	1:13	9:47	172 169-175	1683	174 172-176
3.73	45:05	1:07	10:31	168 163-171	1768	173 170-174

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	3.7	41:08	11:02
Walk	8.8	136	0	3:57	17:53:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	10:51	10:51	0.00%	More
5k	38:01	12:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:11	10:22
5M	53:18	10:40
10km	1:07:06	10:48
10M	1:51:07	11:07
Half	2:27:57	11:18
20M	3:51:41	11:35
Mara	5:08:27	11:46

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