Fri 22nd Jun 2018 at 7:00pm by alpenrose

Run > Race

warm

Follow User
0 👍

Time
1:16:49
Miles
6.18
Min/mi
12:26
Pacing
83%
WAVA
49.79
Stride(cm)
78
Cals
820
Cadence
167
BPM
154
%MHR
89.8
B/mi
1909
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

7 comments

Purbeck 10k - official: 1.16.48

Split Summary
===
1) 1m - 11:26(11:26/m) 148/160bpm 113cal 5.25/5.91mph
2) 1m - 11:40(11:40/m) 157/162bpm 127cal 5.14/5.76mph
3) 1m - 11:46(11:46/m) 157/166bpm 130cal 5.1/6.55mph
4) 1m - 12:50(12:50/m) 157/163bpm 141cal 4.67/6.32mph
5) 1m - 13:45(13:45/m) 153/160bpm 144cal 4.36/5.7mph
6) 1m - 13:33(13:33/m) 156/160bpm 145cal 4.43/5.93mph
7) 0.18m - 1:49(10:12/m) 161/165bpm 20cal 5.88/6.39mph

11:26 11:40 11:46 12:50 13:45 13:33 1:49

	Corrah Well done xx
	ferret Well run looks beautiful but hard & hot.
	Lip Gloss Well done especially if it's warm
	alpenrose Thanks, too much going up hill.
	Nutso Lazytoad! Looks like a
	Nutso Lazytoad! Pretty one x
	LazyDaisy I bet it was pretty but tiring - well done!

Pace

15%

13%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	128 86-151	1536	170 108-184	9/0
0.50	5:54	2:54	11:35	151 148-152	1750	170 162-180	6/7
0.75	8:32	2:38	10:33	145 144-147	1529	176 172-180	2/10
1.00	11:27	2:55	11:40	156 148-159	1819	174 170-178	6/4
1.25	14:12	2:45	11:00	155 153-157	1705	175 172-178	2/6
1.50	16:57	2:46	11:02	156 153-158	1722	176 172-180	2/4
1.75	19:54	2:56	11:45	157 151-162	1844	174 170-178	5/5
2.00	23:07	3:13	12:54	158 155-162	2037	166 118-176	8/1
2.25	25:50	2:43	10:53	150 144-161	1632	175 118-184	0/14
2.50	29:27	3:37	14:29	160 154-166	2316	153 116-176	15/1
2.75	32:04	2:37	10:27	160 156-163	1672	174 118-186	4/14
3.00	34:53	2:49	11:16	159 157-162	1791	174 168-180	10/13
3.25	37:52	2:59	11:57	162 160-163	1936	171 166-174	3/3
3.50	40:59	3:07	12:28	160 158-162	1995	169 126-182	12/11
3.75	45:02	4:02	16:09	155 150-160	2503	144 118-182	15/3
4.00	47:43	2:42	10:47	150 146-157	1619	177 170-184	1/17
4.25	51:47	4:04	16:16	155 145-159	2521	152 110-178	13/1
4.50	54:55	3:08	12:30	146 137-157	1825	162 108-178	1/8
4.75	58:20	3:25	13:40	156 151-159	2133	158 118-174	7/6
5.00	1:01:29	3:08	12:34	154 148-158	1935	169 126-176	4/2
5.25	1:04:50	3:22	13:27	155 151-158	2085	162 120-172	6/3
5.50	1:07:57	3:07	12:29	156 154-158	1946	167 120-172	3/6
5.75	1:11:39	3:42	14:48	157 153-160	2323	152 116-172	9/3
6.00	1:15:00	3:21	13:24	155 150-159	2077	160 118-184	8/6
6.17	1:16:48	1:48	10:26	161 158-164	1678	176 170-182	1/6

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	13:38
17 2.9%	15:25
15 4.5%	11:56
14 2.9%	15:24
14 3.2%	12:32
12 4.5%	15:01
See your biggest climbs

Cadence

167 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	5.5	1:04:28	11:37
Walk	16.1	118	0.6	12:20	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	43.11%	More
800m	5:16	10:36	46.99%	More
1km	6:41	10:46	47.94%	More
Mile	10:58	10:58	48.84%	More
5k	36:02	11:36	51.96%	More
5 miles	1:01:29	12:18	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	55.72
5km	35:03	11:17	53.42
5M	1:00:19	12:04	50.83
10km	1:17:18	12:26	49.74
10M	2:13:00	13:18	47.82
Half	3:00:59	13:49	46.00
20M	4:53:14	14:40	44.91
Mara	6:39:01	15:14	43.86

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Corfe Castle, dazzling sun, heather coming into flower.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run