Fri 22nd Jun 2018 at 12:00pm by Seratonin
Run > General
breezy
v warm
-
Time
53:40
-
Miles
5.82
-
Min/mi
9:13
-
WAVA
55.54
-
Cals
806
-
Surface
Road
Notes & Comments
Route was: Sapphire/Cole/Crown/A5001/ Wellingborough/Irchester/Boundary/ Grangeway/Manor/Hall/Wymington/ HighStSouth/SkinnersHill/Wellingborough/ Washbrook/Higham/Hayway/Northampton/A5001/Crown/Sapphire
Splits were: 9.28, 9.16, 8.52,
9.23, 9.16, 7.25
R/W - None
Rather hot day for running. Was not feeling too great but got out there anyway.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
55.18 |
| 5km |
27:35 |
8:53 |
56.56 |
| 5M |
45:41 |
9:08 |
55.77 |
| 10km |
57:31 |
9:15 |
55.39 |
| 10M |
1:35:15 |
9:32 |
55.38 |
| Half |
2:06:49 |
9:41 |
54.65 |
| 20M |
3:18:36 |
9:56 |
55.30 |
| Mara |
4:24:25 |
10:06 |
55.39 |
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