Fri 22nd Jun 2018 at 6:00pm by purephase

Run > Drills

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Time
5:05
Miles
0.30
Min/mi
16:57
WAVA
21.45
Stride(cm)
70
Cals
28
Cadence
138
Asc(m)
42
Surface
Road

4:11 400m

Notes & Comments

Split Summary
===
1) 0.49km - 5:05(10:28/km) 28cal 5.73/12.83kmph

5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:45	145 116-160
0.13	2:00	1:01	16:15	155 152-158
0.19	3:08	1:08	18:02	128 112-158
0.25	4:13	1:05	17:26	133 112-140
0.30	5:05	52	16:49	139 112-158

Cadence

138 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	149	0.2	2:59	14:23
Walk	41.3	112	0.1	2:06	22:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	19.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	23.94
5km	1:00:34	19:30	24.51
5M	1:40:18	20:04	24.12
10km	2:06:17	20:19	23.93
10M	3:29:07	20:55	23.90
Half	4:38:25	21:15	23.57
20M	7:16:00	21:48	23.85
Mara	9:40:30	22:09	23.89

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