Fri 22nd Jun 2018 at 7:00pm by Scud

Run > General

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Time
45:41
Miles
6.25
Min/mi
7:19
Pacing
92%
WAVA
68.33
Stride(cm)
128
Cals
681
Cadence
172
BPM
157
%MHR
92
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/161bpm 98cal 7.97/8.6mph
2) 1m - 7:20(7:20/m) 157/160bpm 109cal 8.19/8.47mph
3) 1m - 7:20(7:20/m) 157/161bpm 109cal 8.18/8.37mph
4) 1m - 7:34(7:34/m) 159/165bpm 113cal 7.92/8.66mph
5) 1m - 7:24(7:24/m) 164/169bpm 114cal 8.1/8.62mph
6) 1m - 7:02(7:02/m) 170/179bpm 113cal 8.54/8.79mph
7) 0.25m - 1:30(5:56/m) 176/184bpm 25cal 10.12/11.17mph

7:32 7:20 7:20 7:34 7:24 7:02 1:30

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	128 70-156	1012	167 162-174
0.50	3:54	1:55	7:42	145 143-148	1115	168 164-174
0.75	5:41	1:48	7:10	133 112-156	953	172 168-174
1.00	7:31	1:50	7:19	158 153-161	1156	174 172-176
1.25	9:19	1:48	7:13	158 157-158	1140	174 172-176
1.50	11:07	1:47	7:09	157 155-158	1123	173 172-174
1.75	12:57	1:51	7:22	155 154-157	1142	173 170-176
2.00	14:51	1:54	7:35	157 155-158	1190	173 168-176
2.25	16:40	1:49	7:15	155 154-157	1123	171 164-174
2.50	18:29	1:49	7:16	158 155-160	1148	173 170-174
2.75	20:20	1:52	7:27	157 155-160	1170	171 166-174
3.00	22:11	1:50	7:22	158 154-160	1164	173 170-176
3.25	24:02	1:51	7:24	159 157-162	1177	173 170-174
3.50	25:52	1:50	7:19	159 158-160	1162	174 172-174
3.75	27:58	2:06	8:25	157 150-163	1321	165 114-174
4.00	29:46	1:48	7:11	161 157-165	1156	173 170-176
4.25	31:37	1:51	7:25	161 158-165	1195	171 166-174
4.50	33:28	1:51	7:24	163 158-169	1206	173 170-176
4.75	35:18	1:50	7:22	164 161-168	1208	174 172-174
5.00	37:10	1:51	7:26	167 165-169	1241	174 172-174
5.25	39:00	1:51	7:23	170 166-174	1254	173 170-174
5.50	40:44	1:44	6:54	168 163-171	1160	173 172-174
5.75	42:28	1:44	6:54	168 163-171	1160	174 172-174
6.00	44:11	1:43	6:54	172 167-179	1186	173 172-174
6.25	45:41	1:30	5:59	177 172-184	1058	177 172-186

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.2	45:30	7:17
Walk	0.4	115	0	11	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.92%	More
800m	3:12	6:27	63.02%	More
1km	4:04	6:33	64.74%	More
Mile	6:40	6:40	66.97%	More
5k	22:20	7:11	68.11%	More
5 miles	36:21	7:16	68.27%	More
10k	45:19	7:18	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	21:47	7:01	69.84
5M	36:04	7:13	68.82
10km	45:24	7:18	68.32
10M	1:15:11	7:31	68.26
Half	1:40:06	7:38	67.35
20M	2:36:45	7:50	68.16
Mara	3:28:42	7:58	68.26

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