Fri 22nd Jun 2018 at 8:00pm by puzzler

Run > Recovery Run

  • Time
    48:47
  • Miles
    5.07
  • Min/mi
    9:37
  • Pacing
    93%
  • WAVA
    49.47
  • Stride(cm)
    102
  • Cals
    557
  • Cadence
    164
  • BPM
    135
  • %MHR
    73
  • B/mi
    1300
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/146bpm 122cal 6.14/6.87mph
2) 1m - 9:21(9:21/m) 136/140bpm 114cal 6.41/6.78mph
3) 1m - 9:41(9:41/m) 135/139bpm 110cal 6.19/6.45mph
4) 1m - 9:27(9:27/m) 138/141bpm 106cal 6.35/6.72mph
5) 1m - 9:52(9:52/m) 135/142bpm 98cal 6.08/6.8mph
6) 0.07m - 40(9:24/m) 140/141bpm 7cal 6.39/6.41mph
9:46 9:21 9:41 9:27 9:52 40

Pace

15% 72% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 114 84-146 1114 168 120-176 1/4
0.50 5:03 2:37 10:27 138 133-145 1443 168 158-172 4/3
0.75 7:24 2:21 9:23 135 126-142 1268 167 154-172 3/2
1.00 9:47 2:23 9:32 138 133-144 1316 166 154-170 6/4
1.25 12:04 2:16 9:05 137 134-140 1245 167 160-170 4/5
1.50 14:19 2:15 9:00 137 135-140 1234 165 160-170 5/3
1.75 16:44 2:25 9:41 135 132-139 1307 162 160-166 2/4
2.00 19:09 2:25 9:39 133 132-136 1284 163 160-166 5/7
2.25 21:34 2:25 9:40 135 132-137 1305 163 160-166 8/3
2.50 23:59 2:25 9:40 135 133-137 1305 163 160-168 4/6
2.75 26:27 2:29 9:55 134 129-138 1328 162 152-168 5/5
3.00 28:50 2:23 9:32 137 134-139 1306 164 162-166 6/6
3.25 31:14 2:24 9:36 139 136-141 1335 163 160-168 6/9
3.50 33:36 2:22 9:27 135 133-137 1275 162 160-166 6/2
3.75 35:55 2:19 9:17 139 136-141 1289 164 162-168 3/4
4.00 38:17 2:22 9:26 138 136-140 1303 165 162-166 5/4
4.25 40:41 2:24 9:36 136 131-139 1306 163 158-168 7/4
4.50 43:02 2:21 9:26 136 134-139 1282 166 158-174 1/5
4.75 45:46 2:44 10:54 134 128-142 1461 160 152-166 2/4
5.00 48:07 2:22 9:26 135 131-138 1274 163 160-166 5/2
5.07 48:46 39 9:31 140 137-141 1333 161 158-164 1/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 48:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 37.36% More
800m 4:28 8:59 43.42% More
1km 5:35 8:59 45.29% More
Mile 9:08 9:08 47.01% More
5k 29:25 9:28 49.67% More
5 miles 48:03 9:37 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.05
5km 29:14 9:25 49.97
5M 48:05 9:37 49.48
10km 1:00:21 9:43 49.23
10M 1:39:16 9:56 49.47
Half 2:11:40 10:03 48.97
20M 3:24:57 10:15 49.85
Mara 4:31:50 10:23 50.12

Bespoke Fields

stride length
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