Fri 22nd Jun 2018 at 8:00pm by puzzler
Run > Recovery Run
-
Time
48:47
-
Miles
5.07
-
Min/mi
9:37
-
Pacing
93%
-
WAVA
49.47
-
Stride(cm)
102
-
Cals
557
-
Cadence
164
-
BPM
135
-
%MHR
73
-
B/mi
1300
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 131/146bpm 122cal 6.14/6.87mph
2) 1m - 9:21(9:21/m) 136/140bpm 114cal 6.41/6.78mph
3) 1m - 9:41(9:41/m) 135/139bpm 110cal 6.19/6.45mph
4) 1m - 9:27(9:27/m) 138/141bpm 106cal 6.35/6.72mph
5) 1m - 9:52(9:52/m) 135/142bpm 98cal 6.08/6.8mph
6) 0.07m - 40(9:24/m) 140/141bpm 7cal 6.39/6.41mph
9:46 9:21 9:41 9:27 9:52 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
114 84-146 |
1114 |
168 120-176 |
1/4 |
0.50 |
5:03 |
2:37 |
10:27 |
138 133-145 |
1443 |
168 158-172 |
4/3 |
0.75 |
7:24 |
2:21 |
9:23 |
135 126-142 |
1268 |
167 154-172 |
3/2 |
1.00 |
9:47 |
2:23 |
9:32 |
138 133-144 |
1316 |
166 154-170 |
6/4 |
1.25 |
12:04 |
2:16 |
9:05 |
137 134-140 |
1245 |
167 160-170 |
4/5 |
1.50 |
14:19 |
2:15 |
9:00 |
137 135-140 |
1234 |
165 160-170 |
5/3 |
1.75 |
16:44 |
2:25 |
9:41 |
135 132-139 |
1307 |
162 160-166 |
2/4 |
2.00 |
19:09 |
2:25 |
9:39 |
133 132-136 |
1284 |
163 160-166 |
5/7 |
2.25 |
21:34 |
2:25 |
9:40 |
135 132-137 |
1305 |
163 160-166 |
8/3 |
2.50 |
23:59 |
2:25 |
9:40 |
135 133-137 |
1305 |
163 160-168 |
4/6 |
2.75 |
26:27 |
2:29 |
9:55 |
134 129-138 |
1328 |
162 152-168 |
5/5 |
3.00 |
28:50 |
2:23 |
9:32 |
137 134-139 |
1306 |
164 162-166 |
6/6 |
3.25 |
31:14 |
2:24 |
9:36 |
139 136-141 |
1335 |
163 160-168 |
6/9 |
3.50 |
33:36 |
2:22 |
9:27 |
135 133-137 |
1275 |
162 160-166 |
6/2 |
3.75 |
35:55 |
2:19 |
9:17 |
139 136-141 |
1289 |
164 162-168 |
3/4 |
4.00 |
38:17 |
2:22 |
9:26 |
138 136-140 |
1303 |
165 162-166 |
5/4 |
4.25 |
40:41 |
2:24 |
9:36 |
136 131-139 |
1306 |
163 158-168 |
7/4 |
4.50 |
43:02 |
2:21 |
9:26 |
136 134-139 |
1282 |
166 158-174 |
1/5 |
4.75 |
45:46 |
2:44 |
10:54 |
134 128-142 |
1461 |
160 152-166 |
2/4 |
5.00 |
48:07 |
2:22 |
9:26 |
135 131-138 |
1274 |
163 160-166 |
5/2 |
5.07 |
48:46 |
39 |
9:31 |
140 137-141 |
1333 |
161 158-164 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
37.36% |
More |
800m |
4:28 |
8:59 |
43.42% |
More |
1km |
5:35 |
8:59 |
45.29% |
More |
Mile |
9:08 |
9:08 |
47.01% |
More |
5k |
29:25 |
9:28 |
49.67% |
More |
5 miles |
48:03 |
9:37 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
48.05 |
5km |
29:14 |
9:25 |
49.97 |
5M |
48:05 |
9:37 |
49.48 |
10km |
1:00:21 |
9:43 |
49.23 |
10M |
1:39:16 |
9:56 |
49.47 |
Half |
2:11:40 |
10:03 |
48.97 |
20M |
3:24:57 |
10:15 |
49.85 |
Mara |
4:31:50 |
10:23 |
50.12 |
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