Fri 22nd Jun 2018 at 7:00pm by the hickmanator

Run > Race

v warm

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Time
47:08
Miles
6.35
Min/mi
7:25
Pacing
88%
WAVA
67.96
Stride(cm)
123
Cals
800
Cadence
176
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

Blakedown bolt
===
1) 1m - 7:07(7:07/m) 125cal 8.43/10mph
2) 1m - 7:14(7:14/m) 126cal 8.29/9.46mph
3) 1m - 7:37(7:37/m) 126cal 7.88/9.25mph
4) 1m - 7:15(7:15/m) 127cal 8.29/10.06mph
5) 1m - 7:39(7:39/m) 127cal 7.84/8.33mph
6) 1m - 7:48(7:48/m) 125cal 7.69/9.1mph
7) 0.35m - 2:29(7:01/m) 44cal 8.56/12.56mph

7:07 7:14 7:37 7:15 7:39 7:48 2:29

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	179 174-184	3/3
0.50	3:21	1:46	7:04	176 166-180	4/2
0.75	5:06	1:46	7:02	175 166-180	4/9
1.00	7:07	2:01	8:02	173 166-180	10/5
1.25	9:17	2:10	8:39	171 156-180	22/12
1.50	11:00	1:43	6:52	178 166-184	0/10
1.75	12:40	1:40	6:40	180 176-182	1/7
2.00	14:21	1:41	6:45	179 170-182	2/11
2.25	16:14	1:53	7:32	176 170-182	15/2
2.50	18:26	2:13	8:51	172 166-178	24/5
2.75	20:12	1:45	7:01	175 162-182	1/11
3.00	21:57	1:45	7:02	178 172-182	1/7
3.25	23:50	1:53	7:31	175 168-182	8/9
3.50	25:34	1:44	6:55	174 166-182	2/24
3.75	27:19	1:45	7:00	181 174-184	7/4
4.00	29:14	1:55	7:41	178 172-184	20/16
4.25	31:05	1:51	7:23	174 168-182	21/14
4.50	32:54	1:49	7:17	176 168-180	13/25
4.75	34:55	2:01	8:05	173 162-178	15/2
5.00	36:51	1:56	7:43	176 170-182	5/5
5.25	38:47	1:56	7:45	179 176-180	6/0
5.50	41:05	2:18	9:11	168 156-180	21/6
5.75	42:46	1:41	6:44	174 166-182	1/21
6.00	44:39	1:54	7:34	176 172-180	7/8
6.25	46:31	1:51	7:25	178 170-190	8/3
6.35	47:08	37	6:05	189 184-194	0/2

Elevation

Asc 42m, Range 51m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	8:30
22 7.8%	8:51
16 4.8%	8:06
15 5.1%	8:46
15 4.6%	8:02
12 9.0%	7:09
See your biggest climbs

Cadence

176 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	47:08	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.89%	More
800m	3:18	6:38	61.74%	More
1km	4:08	6:39	64.20%	More
Mile	6:56	6:56	64.90%	More
5k	22:33	7:15	68.06%	More
5 miles	36:50	7:22	67.97%	More
10k	46:13	7:26	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:06	7:07	69.42
5M	36:35	7:19	68.43
10km	46:04	7:25	67.93
10M	1:16:17	7:38	67.89
Half	1:41:33	7:45	67.00
20M	2:39:02	7:57	67.79
Mara	3:31:44	8:05	67.89

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