Fri 22nd Jun 2018 at 8:00pm by iPLOD

Run > General

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Time
23:27
Miles
2.95
Min/mi
7:57
Pacing
73%
WAVA
59.52
Stride(cm)
115
Cals
409
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 133cal 8.18/11.73mph
2) 1m - 8:17(8:17/m) 142cal 7.25/9.56mph
3) 0.95m - 7:50(8:14/m) 134cal 7.29/10.96mph

7:20 8:17 7:50

Pin Map

0mi in 0

Pace

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	150 118-190	1/1
0.25	1:56	1:13	9:41	169 166-190	2/2
0.38	2:41	45	5:58	184 172-188	1/1
0.50	3:53	1:12	9:36	166 164-168	2/2
0.63	4:41	49	6:29	183 178-188	1/1
0.75	5:33	52	6:53	180 178-186	1/2
0.88	6:27	54	7:12	180 176-184	2/1
1.00	7:19	52	6:58	184 182-186	1/2
1.13	8:34	1:15	9:57	179 174-184	1/1
1.25	9:45	1:11	9:25	169 118-184	2/2
1.38	10:40	55	7:22	182 178-184	1/1
1.50	11:32	52	6:56	184 182-186	2/2
1.63	12:24	52	6:59	183 180-186	1/1
1.75	13:15	51	6:48	184 182-190	2/2
1.88	14:39	1:24	11:10	159 102-184	1/0
2.00	15:36	57	7:37	181 176-184	2/2
2.13	16:29	53	7:03	182 176-184	1/1
2.25	17:22	53	7:03	183 182-184	2/2
2.38	18:12	50	6:40	184 182-190	1/1
2.50	19:43	1:31	12:09	153 118-192	3/1
2.63	20:46	1:03	8:22	182 162-192	1/2
2.75	21:48	1:02	8:19	176 166-190	2/1
2.88	22:44	56	7:26	184 166-194	1/2
2.94	23:19	35	9:16	170 168-172	0/1

Elevation

Asc 42m, Range 3m, Flat prediction 23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	2.8	21:01	7:33
Walk	9.9	116	0.2	2:18	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.54%	More
800m	3:25	6:53	57.15%	More
1km	4:20	6:59	58.76%	More
Mile	7:18	7:18	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	24:56	8:02	59.06
5M	43:42	8:44	54.89
10km	56:29	9:05	53.05
10M	1:39:01	9:54	50.03
Half	2:16:11	10:24	47.76
20M	3:44:21	11:13	45.94
Mara	5:08:32	11:47	44.54

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