Fri 22nd Jun 2018 at 7:00pm by Generation X

Run > General

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Time
1:31:36
Miles
9.63
Min/mi
9:31
Pacing
94%
WAVA
52.43
Stride(cm)
105
Cals
994
Cadence
161
BPM
130
%MHR
68.2
B/mi
1233
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Tetchill Moor, Lee, Mill Lane, canal. Yob free. Have accrued enough calories for a bottle of wine, half a tin of prunes and two squares of dark chocolate. The excitement of mid-life overwhelms me sometimes.

Split Summary
===
1) 1m - 9:34(9:34/m) 126/136bpm 117cal 6.27/6.74mph
2) 1m - 9:21(9:21/m) 131/137bpm 120cal 6.41/6.87mph
3) 1m - 9:26(9:26/m) 130/136bpm 114cal 6.36/6.72mph
4) 1m - 9:27(9:27/m) 132/137bpm 115cal 6.35/6.82mph
5) 1m - 9:38(9:38/m) 131/141bpm 103cal 6.23/6.59mph
6) 1m - 9:53(9:53/m) 133/145bpm 107cal 6.07/6.59mph
7) 1m - 9:17(9:17/m) 128/144bpm 84cal 6.46/6.87mph
8) 1m - 9:51(9:51/m) 128/134bpm 84cal 6.09/6.72mph
9) 1m - 9:28(9:28/m) 131/140bpm 89cal 6.34/6.95mph
10) 0.63m - 5:40(9:01/m) 134/139bpm 61cal 6.66/6.99mph

9:34 9:21 9:26 9:27 9:38 9:53 9:17 9:51 9:28 5:40

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:45	115 68-135	1121	157 82-166	9/7
1.00	9:34	4:41	9:22	130 123-136	1218	161 82-168	3/7
1.50	14:12	4:38	9:16	129 121-135	1196	158 82-168	3/9
2.00	18:55	4:43	9:26	133 127-137	1254	160 82-168	6/1
2.50	23:34	4:40	9:20	129 122-136	1203	159 80-168	4/11
3.00	28:22	4:47	9:34	132 128-136	1263	163 82-168	3/2
3.50	33:03	4:41	9:22	132 124-137	1237	165 160-168	7/5
4.00	37:48	4:46	9:31	132 128-136	1256	164 84-170	6/1
4.50	42:35	4:47	9:34	132 124-138	1262	164 82-170	6/4
5.00	47:26	4:51	9:43	130 123-141	1262	158 80-170	8/7
5.50	52:21	4:54	9:48	133 120-140	1304	165 158-170	16/8
6.00	57:18	4:58	9:56	134 121-145	1330	157 82-168	13/2
6.50	1:01:54	4:36	9:12	128 119-141	1177	163 82-170	3/15
7.00	1:06:36	4:42	9:23	127 120-134	1192	165 162-170	3/7
7.50	1:11:39	5:03	10:07	128 123-133	1294	161 84-166	8/7
8.00	1:16:28	4:49	9:37	128 125-130	1232	159 82-168	10/9
8.50	1:21:22	4:54	9:48	132 129-140	1294	154 80-168	15/6
9.00	1:25:56	4:35	9:09	131 127-139	1199	164 82-170	3/12
9.50	1:30:28	4:32	9:03	134 130-139	1213	163 82-172	5/7
9.63	1:31:34	1:06	8:48	136 132-138	1196	167 162-170	3/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:08
15 2.0%	9:48
12 3.2%	10:04
See your biggest climbs

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	9.2	1:27:43	9:31
Walk	4.2	87	0.4	3:51	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.74%	More
800m	4:27	8:56	44.36%	More
1km	5:35	8:59	46.02%	More
Mile	9:04	9:04	48.10%	More
5k	29:05	9:22	51.03%	More
5 miles	47:22	9:28	51.07%	More
10k	58:58	9:29	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:01	9:01	52.99
5M	46:07	9:13	52.45
10km	57:54	9:19	52.19
10M	1:35:17	9:32	52.45
Half	2:06:26	9:39	51.90
20M	3:16:55	9:51	52.81
Mara	4:21:16	9:58	53.07

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