Fri 22nd Jun 2018 at 8:00pm by billywhizz88

Run > Recovery Run

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Time
10:18
Miles
1.25
Min/mi
8:14
Pacing
78%
WAVA
47.17
Stride(cm)
105
Cals
107
Cadence
186
BPM
146
%MHR
76.5
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 145/162bpm 54cal 7.05/7.72mph
2) 0.62m - 4:59(8:01/m) 149/154bpm 53cal 7.48/7.85mph

5:17 4:59

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +29	16:57	130 109-146	2203	171 120-192	1/0
0.13	1:35	32	8:25	151 144-157	1271	188 186-190	0/0
0.19	2:08	33	8:46	150 136-161	1314	187 186-190	1/0
0.25	2:41	33	8:54	140 136-144	1245	186 184-188	1/0
0.31	3:12	31	8:13	140 136-142	1151	186 184-186	1/0
0.38	3:44	32	8:30	144 143-146	1224	188 186-190	1/0
0.44	4:15	31	8:14	148 147-150	1220	186 184-190	1/0
0.50	4:46	32	8:24	148 147-148	1244	190 186-192	1/0
0.56	5:18	32	8:25	149 147-150	1254	186 186-186	0/0
0.63	5:49	31	8:18	150 148-152	1245	186 184-188	0/1
0.69	6:20	31	8:20	149 147-152	1242	185 184-188	0/1
0.75	6:50	29	7:50	148 145-150	1159	185 184-186	2/0
0.81	7:20	30	8:07	148 145-150	1201	187 186-190	0/0
0.88	7:51	31	8:17	148 145-151	1226	188 186-190	0/1
0.94	8:22	31	8:13	147 143-150	1209	188 184-190	0/1
1.00	8:52	30	7:53	145 142-147	1144	187 186-190	0/1
1.06	9:21	29	7:48	147 143-150	1146	189 184-190	0/0
1.13	9:51	30	7:55	151 149-152	1196	187 184-190	0/1
1.19	10:20	29	7:48	151 151-152	1178	187 186-190	0/1
1.24	10:47	27	7:58	150 149-153	1194	189 186-192	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	187	1.2	10:04	8:38
Walk	2.0	120	0	14	10:58
Pause	4.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.98%	More
800m	3:57	7:57	42.65%	More
1km	4:59	8:01	44.26%	More
Mile	8:09	8:09	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.94
5km	28:01	9:01	45.87
5M	47:16	9:27	44.57
10km	1:00:01	9:40	43.99
10M	1:41:15	10:08	43.21
Half	2:16:15	10:24	42.22
20M	3:36:55	10:51	42.03
Mara	4:51:52	11:08	41.65

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