Fri 22nd Jun 2018 at 6:00pm by GlennR

Run > Run-Walk

v warm

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Time
41:21
Miles
3.00
Min/mi
13:47
Pacing
92%
WAVA
37.02
Stride(cm)
80
Cals
338
Cadence
146
BPM
116
%MHR
67.3
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Usual 00:30/00:30 with Madame.

Split Summary
===
1) 1m - 14:24(14:24/m) 113/137bpm 121cal 4.17/5.55mph
2) 1m - 13:21(13:21/m) 116/130bpm 108cal 4.5/6.3mph
3) 1m - 13:34(13:34/m) 120/127bpm 109cal 4.42/6.18mph
4) 0m - 3(10:28/m) 122/122bpm 5.73/5.2mph

14:24 13:21 13:34 3

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	113 97-135	1899	132 98-170	1/0
0.25	3:51	1:45	13:56	119 107-133	1658	147 112-170	1/1
0.38	5:38	1:47	14:17	113 98-136	1614	142 110-166	0/1
0.50	7:22	1:44	13:54	118 105-133	1640	140 110-168	0/0
0.63	9:10	1:48	14:24	113 100-120	1627	146 108-236	1/1
0.75	10:59	1:49	14:33	109 102-116	1587	143 112-168	0/1
0.88	12:37	1:38	13:03	110 101-117	1435	145 112-170	1/1
1.00	14:23	1:46	14:09	110 102-117	1556	143 114-172	0/0
1.13	16:09	1:46	14:07	117 109-130	1651	144 112-170	0/0
1.25	17:51	1:42	13:40	115 112-117	1571	154 114-172	1/1
1.38	19:29	1:38	13:00	116 111-121	1509	158 114-172	0/1
1.50	21:12	1:43	13:47	116 112-120	1599	148 114-172	1/0
1.63	22:53	1:41	13:30	118 113-123	1593	152 118-174	0/2
1.75	24:26	1:32	12:18	117 112-121	1438	164 118-174	0/0
1.88	26:08	1:42	13:39	118 112-123	1611	145 112-174	0/1
2.00	27:44	1:36	12:50	113 99-124	1451	153 114-228	0/2
2.13	29:24	1:40	13:17	117 112-120	1555	141 84-172	2/0
2.25	31:09	1:46	14:04	119 113-124	1674	145 114-174	1/1
2.38	32:51	1:41	13:31	122 118-127	1650	154 114-178	1/1
2.50	34:26	1:35	12:38	119 115-123	1503	150 114-174	1/1
2.63	36:13	1:47	14:19	121 116-126	1731	142 110-174	1/0
2.75	37:52	1:39	13:12	118 114-124	1557	150 116-174	0/0
2.88	39:35	1:43	13:42	120 116-124	1644	150 112-176	1/0
3.00	41:18	1:43	13:45	122 118-127	1678	153 110-242	1/0
3.00	41:21	3	11:14	122 121-122	1370	173 172-174	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	169	2	22:59	11:34
Walk	44.4	115	1	18:21	18:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	28.01%	More
800m	6:24	12:53	32.87%	More
1km	8:08	13:05	33.75%	More
Mile	13:12	13:12	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	38.12
5km	42:59	13:50	36.93
5M	1:12:52	14:34	35.60
10km	1:32:44	14:55	34.99
10M	2:37:12	15:43	34.19
Half	3:32:06	16:11	33.30
20M	5:39:09	16:57	33.01
Mara	7:37:35	17:28	32.62

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