Fri 22nd Jun 2018 at 4:00pm by Ultrahamster

Run > General

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Time
1:14:50
Miles
7.87
Min/mi
9:31
Pacing
48%
WAVA
52.34
Cals
693
BPM
141
%MHR
73.5
B/mi
1342
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:41/m) 122/138bpm 32cal 6.92/15.91mph
2) 0.5m - 4:41(9:23/m) 140/146bpm 47cal 6.4/9.04mph
3) 0.5m - 4:42(9:25/m) 141/148bpm 48cal 6.38/8.72mph
4) 0.5m - 4:42(9:24/m) 144/150bpm 48cal 6.38/9.74mph
5) 0.5m - 4:39(9:18/m) 145/148bpm 48cal 6.45/7.53mph
6) 0.5m - 4:52(9:44/m) 145/153bpm 47cal 6.16/7.77mph
7) 0.5m - 4:49(9:37/m) 141/147bpm 45cal 6.25/7.37mph
8) 0.5m - 4:47(9:33/m) 146/149bpm 48cal 6.28/8.02mph
9) 0.5m - 4:58(9:56/m) 142/148bpm 43cal 6.06/7.36mph
10) 0.5m - 4:44(9:29/m) 144/147bpm 45cal 6.33/7.4mph
11) 0.5m - 4:44(9:28/m) 144/147bpm 43cal 6.34/8.31mph
12) 0.5m - 4:47(9:33/m) 140/146bpm 39cal 6.29/7.84mph
13) 0.5m - 4:45(9:30/m) 142/145bpm 42cal 6.31/8.63mph
14) 0.5m - 4:49(9:39/m) 145/155bpm 39cal 6.23/7.72mph
15) 0.5m - 4:50(9:39/m) 146/153bpm 45cal 6.21/6.94mph
16) 0.37m - 3:40(9:57/m) 147/153bpm 34cal 6.03/7.97mph

4:21 4:41 4:42 4:42 4:39 4:52 4:49 4:47 4:58 4:44 4:44 4:47 4:45 4:49 4:50 3:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:22	3:22 +1:22	13:27	113 70-136	1520	1/6
0.50	6:17	2:55	11:42	123 90-138	1439	1/5
0.75	8:41	2:24	9:36	140 133-146	1344	2/2
1.00	10:58	2:17	9:06	140 135-144	1275	1/3
1.25	13:19	2:21	9:24	137 135-140	1287	0/8
1.50	15:40	2:21	9:26	145 140-148	1367	3/1
1.75	17:58	2:18	9:13	145 143-147	1336	1/5
2.00	20:22	2:24	9:35	143 139-150	1371	8/1
2.25	22:44	2:21	9:26	144 141-145	1358	5/3
2.50	25:02	2:18	9:12	145 144-148	1334	0/3
2.75	27:34	2:33	10:11	147 142-152	1498	11/2
3.00	30:19	2:44	10:57	140 134-146	1534	4/5
3.25	32:50	2:31	10:06	141 135-146	1424	1/5
3.50	35:22	2:32	10:06	142 139-145	1435	2/1
3.75	37:44	2:22	9:30	145 143-147	1377	3/2
4.00	40:07	2:23	9:32	146 143-149	1392	1/2
4.25	45:53	5:45 +3	23:01	140 105-148	3223	3/1
4.50	48:26	2:33	10:13	139 115-146	1420	2/1
4.75	50:47	2:21	9:25	144 141-146	1357	3/2
5.00	53:10	2:23	9:31	144 141-147	1369	1/2
5.25	55:34	2:24	9:37	145 142-147	1395	3/1
5.50	58:12	2:38 +18	10:32	142 133-146	1496	1/2
5.75	1:01:48	3:35 +1:03	14:22	137 115-145	1967	3/2
6.00	1:04:08	2:20	9:21	144 139-146	1347	1/2
6.25	1:06:35	2:27	9:47	142 141-145	1390	2/1
6.50	1:08:52	2:17	9:09	142 140-144	1299	2/0
6.75	1:11:20	2:28	9:53	144 141-148	1424	5/1
7.00	1:14:40	3:20 +57	13:19	139 112-154	1851	2/1
7.25	1:17:05	2:25	9:40	144 137-152	1393	4/0
7.50	1:19:30	2:24	9:37	148 145-152	1424	2/0
7.75	1:22:00	2:30	10:00	147 142-153	1469	1/1
7.87	1:23:10	1:10	9:53	147 145-151	1453	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:27
11 3.3%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.98%	More
800m	4:19	8:41	46.01%	More
1km	5:42	9:10	45.44%	More
Mile	9:11	9:11	47.91%	More
5k	29:54	9:37	50.05%	More
5 miles	51:27	10:17	47.41%	More
10k	1:04:24	10:22	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	27:45	8:56	53.93
5M	46:07	9:13	52.90
10km	58:09	9:22	52.42
10M	1:36:38	9:40	52.17
Half	2:08:54	9:50	51.37
20M	3:22:29	10:07	51.81
Mara	4:30:08	10:19	51.79

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