Fri 22nd Jun 2018 at 7:00pm by IanS

Run > General

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Time
45:17
Miles
3.14
Min/mi
14:25
Pacing
73%
WAVA
33.95
Stride(cm)
85
Cals
337
Cadence
131
Asc(m)
148
Hillscore
11
Surface
Mixed

Notes & Comments

Wee bimble round shortened Swanston loop with L
==================
Split Summary
===
1) 1m - 15:32(15:32/m) 105cal 3.86/7.22mph
2) 1m - 14:57(14:57/m) 104cal 4.01/7.37mph
3) 1m - 13:22(13:22/m) 112cal 4.49/7.7mph
4) 0.14m - 1:26(10:10/m) 16cal 5.9/7.2mph

15:32 14:57 13:22 1:26

Pin Map

Hunters Tryst-Swanston-Polo Fields Short Loop

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	107 96-112	8/0
0.25	4:38	2:01	16:11	136 102-166	10/0
0.38	7:02	2:24	19:09	106 100-114	13/0
0.50	8:17	1:15	9:59	160 156-166	1/1
0.63	9:50	1:33	12:27	143 108-160	0/4
0.75	11:22	1:31	12:12	145 110-162	2/1
0.88	13:31	2:09	17:11	111 104-118	11/0
1.00	15:32	2:01	16:06	114 110-122	5/0
1.13	17:39	2:07	16:58	112 102-120	14/0
1.25	19:53	2:15	17:57	108 98-112	14/0
1.38	22:08	2:14	17:53	108 98-118	12/0
1.50	24:05	1:58	15:41	119 104-162	3/3
1.63	25:20	1:15	10:01	160 158-166	0/12
1.75	27:12	1:52	14:57	136 116-160	0/25
1.88	28:43	1:31	12:04	145 114-162	0/15
2.00	30:28	1:45	14:01	141 114-162	0/7
2.13	31:50	1:21	10:51	162 158-164	0/5
2.25	34:19	2:30	19:56	119 106-156	0/3
2.38	36:25	2:06	16:50	115 110-124	2/4
2.50	38:33	2:08	17:05	113 110-118	8/0
2.63	40:01	1:27	11:38	144 106-162	0/7
2.75	41:11	1:11	9:24	159 154-168	0/6
2.88	42:20	1:09	9:09	159 152-162	0/4
3.00	43:51	1:31	12:09	140 106-160	1/6
3.13	45:07	1:16	10:09	155 108-166	0/7
3.14	45:16	9	10:11	158 158-158	1/0

Elevation

Asc 148m, Range 97m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.8%	16:23
34 6.1%	18:52
11 3.4%	17:05
See your biggest climbs

Cadence

131 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	159	1.5	14:35	10:02
Walk	67.8	112	1.7	30:41	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.82%	More
800m	5:03	10:09	40.07%	More
1km	6:24	10:18	41.15%	More
Mile	12:59	12:59	34.41%	More
5k	44:27	14:18	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.18
5km	44:44	14:24	34.01
5M	1:16:49	15:22	32.31
10km	1:38:19	15:49	31.55
10M	2:48:49	16:53	30.40
Half	3:49:25	17:31	29.39
20M	6:10:59	18:33	28.80
Mara	8:24:10	19:15	28.26

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Session Intensity	2
Training Load	90