Fri 22nd Jun 2018 at 9:00am by Dickie York

Bike > Commuting

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Time
41:22
Miles
10.55
Mph
15.3
FBI
65.41
Cals
299
Cadence
59
BPM
123
%MHR
72.1
B/mi
484
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.14m - 52(6:13/m)
4) 0m - 9(/m)
5) 0.86m - 3:46(4:22/m)
6) 1m - 4:45(4:45/m)
7) 1m - 4:12(4:11/m)
8) 0.3m - 1:22(4:32/m)
9) 0m - 7(/m)
10) 0m - 7(/m)
11) 0m - 9(/m)
12) 0.69m - 2:34(3:42/m)
13) 1m - 3:37(3:37/m)
14) 1m - 2:54(2:54/m)
15) 1m - 3:15(3:16/m)
16) 1m - 3:21(3:21/m)
17) 1m - 3:37(3:37/m)
18) 1m - 3:58(3:57/m)
19) 0.55m - 2:38(4:48/m)

52 9 3:46 4:45 4:12 1:22 7 7 9 2:34 3:37 2:54 3:15 3:21 3:37 3:58 2:38

Pace

18%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:32	2:32	11.85	111 74-120	562	48 7-56	3/2
1.00	4:47	2:15	13.35	110 96-117	494	51 7-64	2/4
1.50	7:01	2:14	13.42	108 93-116	483	53 6-65	3/2
2.00	9:31	2:30	11.99	110 96-118	550	37 6-54	3/2
2.50	11:54	2:23	12.61	118 103-133	561	43 6-60	4/1
3.00	13:42	1:49	16.54	115 102-123	417	59 45-67	2/7
3.50	16:10	2:28	12.17	115 92-128	567	56 7-68	4/1
4.00	18:01	1:50	16.30	116 101-128	427	61 8-69	2/2
4.50	19:58	1:57	15.36	120 104-129	469	57 6-70	3/2
5.00	21:38	1:40	18.02	131 119-136	436	65 52-71	3/4
5.50	23:03	1:25	21.14	142 136-150	403	76 69-86	3/4
6.00	24:32	1:29	20.29	144 140-149	426	74 65-81	3/3
6.50	26:09	1:37	18.49	145 135-153	471	70 41-89	3/2
7.00	27:47	1:38	18.31	137 130-139	449	66 64-70	5/2
7.50	29:26	1:39	18.26	132 130-136	434	66 60-69	3/2
8.00	31:08	1:42	17.65	132 126-138	449	64 59-68	5/2
8.50	32:50	1:42	17.67	128 121-131	435	62 7-68	5/6
9.00	34:46	1:56	15.55	128 118-131	494	59 6-77	5/2
9.50	36:37	1:52	16.12	129 123-137	480	59 46-67	10/4
10.00	38:43	2:06	14.32	114 97-132	478	53 7-64	3/9
10.50	40:59	2:16	13.26	103 92-117	466	46 6-58	3/5
10.55	41:22	23	8.40	97 95-101	693	17 10-22	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	15.1
See your biggest climbs

Cadence

59 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	2:54	2:54	More
5k	9:47	3:09	More
5 miles	16:31	3:18	More
10k	21:11	3:25	More
10 miles	38:17	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:34	3:59
15 miles	1:01:00	4:04
20 miles	1:23:47	4:11
40km	1:46:29	4:17
25 miles	1:47:10	4:17
42km	1:52:22	4:18
50 miles	3:50:15	4:36
56 miles	4:20:55	4:40
100 miles	8:14:41	4:57
112 miles	9:20:34	5:00

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