Fri 22nd Jun 2018 at 6:00pm by crjeanes

Run > Easy

warm

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Time
1:07:00
Miles
6.50
Min/mi
10:18
WAVA
42.32
Cals
592
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 134/152bpm 57cal 10.08/10.75kmph
2) 1km - 5:56(5:56/km) 141/151bpm 59cal 10.12/11.05kmph
3) 1km - 6:19(6:19/km) 137/149bpm 56cal 9.5/10.25kmph
4) 1km - 6:37(6:37/km) 135/141bpm 54cal 9.08/9.64kmph
5) 1km - 6:37(6:37/km) 140/153bpm 58cal 9.07/10.28kmph
6) 1km - 7:01(7:01/km) 136/170bpm 53cal 8.56/10.55kmph
7) 1km - 6:12(6:12/km) 142/150bpm 52cal 9.67/10.41kmph
8) 1km - 6:24(6:24/km) 146/154bpm 59cal 9.39/10.35kmph
9) 1km - 6:36(6:36/km) 145/152bpm 56cal 9.08/9.87kmph
10) 1km - 6:26(6:26/km) 151/167bpm 63cal 9.33/12.6kmph
11) 0.46km - 2:56(6:22/km) 148/153bpm 25cal 9.43/10.48kmph

5:57 5:56 6:19 6:37 6:37 7:01 6:12 6:24 6:36 6:26 2:56

Pace

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:07:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	33.53%	More
800m	4:40	9:24	37.21%	More
1km	5:49	9:21	39.16%	More
Mile	9:28	9:28	41.48%	More
5k	31:25	10:07	42.45%	More
5 miles	53:16	10:39	40.63%	More
10k	1:05:58	10:37	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.58
5km	30:38	9:52	43.53
5M	50:44	10:09	42.66
10km	1:03:53	10:17	42.31
10M	1:45:47	10:35	42.20
Half	2:20:50	10:45	41.60
20M	3:40:32	11:02	42.09
Mara	4:53:37	11:12	42.16

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