Fri 22nd Jun 2018 at 7:00pm by Rich963

Run > Easy

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Time
29:04
Miles
3.10
Min/mi
9:23
Pacing
90%
WAVA
46.46
Stride(cm)
108
Cals
377
Cadence
159
BPM
129
%MHR
73.2
B/mi
1209
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/134bpm 123cal 6.25/7.08mph
2) 1m - 9:09(9:09/m) 131/135bpm 123cal 6.55/7.01mph
3) 1m - 9:24(9:24/m) 131/134bpm 120cal 6.39/7.37mph
4) 0.1m - 55(9:21/m) 131/133bpm 11cal 6.42/6.72mph

9:36 9:09 9:24 55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	110 80-121	1289	156 144-160	2/0
0.25	2:45	1:17	10:17	124 121-128	1275	159 156-160	2/0
0.38	3:51	1:06	8:48	127 125-130	1118	160 158-160	0/5
0.50	5:05	1:14	9:55	127 125-129	1259	160 160-160	0/2
0.63	6:13	1:08	9:03	128 127-131	1158	160 160-160	0/1
0.75	7:20	1:07	8:53	129 128-130	1145	160 158-162	0/0
0.88	8:27	1:07	9:00	132 130-133	1188	161 160-162	1/2
1.00	9:35	1:07	9:00	133 131-134	1196	160 160-162	2/0
1.13	10:45	1:10	9:21	132 130-135	1235	160 158-160	3/0
1.25	11:52	1:07	8:59	133 131-135	1194	159 158-160	1/1
1.38	13:00	1:08	9:01	130 127-132	1172	159 156-160	2/0
1.50	14:06	1:06	8:50	132 128-134	1167	159 158-160	0/3
1.63	15:17	1:11	9:28	132 129-134	1249	159 156-160	2/1
1.75	16:22	1:05	8:38	132 130-133	1139	160 158-162	0/2
1.88	17:31	1:09	9:09	131 127-132	1199	160 160-162	1/1
2.00	18:44	1:14	9:48	131 127-135	1284	158 156-160	0/1
2.13	19:54	1:10	9:21	131 129-134	1225	160 156-162	1/1
2.25	21:10	1:15	10:03	131 129-132	1317	159 156-160	1/1
2.38	22:18	1:09	9:09	132 130-134	1208	158 156-160	2/0
2.50	23:31	1:12	9:40	131 130-132	1265	158 156-160	2/0
2.63	24:41	1:11	9:24	131 128-132	1232	159 154-160	0/1
2.75	25:51	1:10	9:19	130 128-131	1212	160 158-160	1/1
2.88	27:01	1:10	9:20	133 130-134	1242	159 156-160	1/1
3.00	28:08	1:07	8:53	131 130-133	1165	160 160-160	2/1
3.10	29:04	56	9:29	131 128-133	1243	159 156-160	1/1

Heart

129/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 29:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.1	29:00	9:22
Walk	0.2	144	0	4	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.61%	More
800m	4:25	8:54	40.10%	More
1km	5:35	8:58	41.58%	More
Mile	9:00	9:00	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.75
5km	29:08	9:23	46.45
5M	48:48	9:46	45.02
10km	1:01:46	9:56	44.36
10M	1:43:29	10:21	43.70
Half	2:18:41	10:35	42.78
20M	3:39:24	10:58	42.85
Mara	4:54:01	11:13	42.64

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