Fri 22nd Jun 2018 at 6:00pm by billywhizz88

Run > Warm Up

Follow User
0 👍

Time
10:16
Miles
1.25
Min/mi
8:13
Pacing
95%
WAVA
47.32
Stride(cm)
105
Cals
104
Cadence
187
BPM
142
%MHR
74.6
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 140/161bpm 51cal 7.13/7.49mph
2) 0.62m - 5:00(8:03/m) 148/159bpm 53cal 7.45/7.72mph
3) 0.01m - 2(5:25/m) 146/146bpm 11.08/7.66mph

5:14 5:00 2

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	121 95-135	1197	184 176-190
0.13	1:09	32	8:34	138 134-142	1181	188 186-192
0.19	1:41	32	8:34	140 138-141	1199	187 186-188
0.25	2:13	32	8:27	139 138-140	1175	186 186-186
0.31	2:43	30	7:53	138 138-139	1087	187 184-190
0.38	3:13	31	8:11	141 139-144	1154	188 186-188
0.44	3:44	30	8:05	149 138-160	1204	189 186-192
0.50	4:15	31	8:19	152 149-156	1263	188 186-192
0.56	4:46	31	8:15	147 145-148	1214	188 188-188
0.63	5:15	29	7:47	148 146-149	1152	187 184-190
0.69	5:46	31	8:22	148 147-150	1238	188 186-192
0.75	6:16	30	8:03	147 139-154	1184	187 186-190
0.81	6:47	30	8:06	145 139-148	1175	188 186-190
0.88	7:17	30	8:07	149 148-151	1208	189 186-192
0.94	7:48	31	8:10	146 144-149	1193	186 186-188
1.00	8:18	30	7:58	149 146-151	1186	188 184-192
1.06	8:47	30	7:53	153 148-159	1206	187 186-188
1.13	9:17	30	8:01	152 150-156	1219	189 186-192
1.19	9:48	30	8:04	147 145-149	1187	188 186-192
1.25	10:16	28	7:37	146 144-148	1111	188 184-194

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.2	10:16	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	36.72%	More
800m	3:59	8:01	42.26%	More
1km	4:59	8:01	44.21%	More
Mile	8:05	8:05	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.13
5km	27:56	8:59	46.01
5M	47:07	9:25	44.71
10km	59:50	9:38	44.12
10M	1:40:56	10:06	43.35
Half	2:15:48	10:22	42.36
20M	3:36:13	10:49	42.16
Mara	4:50:55	11:06	41.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry