Fri 22nd Jun 2018 at 7:00pm by wshippin

Run > Warm Down

Redway Runners Track Mile Time Trial

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Time
2:53
Miles
0.36
Min/mi
8:01
WAVA
40.18
Stride(cm)
109
Cals
35
Cadence
184
BPM
136
%MHR
69.7
B/mi
1089
Asc(m)
42
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.58km - 2:53(4:58/km) 136/144bpm 35cal 12.1/14.01kmph

2:53

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	123 113-134	941	182 142-190	0/0
0.13	58	30	7:54	138 134-139	1091	185 184-186	2/2
0.19	1:28	30	7:58	137 137-138	1091	186 184-188	1/1
0.25	1:59	30	8:05	138 136-144	1116	186 186-188	1/1
0.31	2:26	28	7:20	140 139-141	1028	187 186-188	0/1
0.36	2:53	27	9:18	139 136-140	1292	179 168-186	0/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 2:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	0.4	2:50	7:59
Walk	1.7	147	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.39
5km	31:37	10:11	40.77
5M	53:38	10:44	39.35
10km	1:08:17	10:59	38.72
10M	1:55:51	11:35	37.78
Half	2:36:23	11:56	36.79
20M	4:10:13	12:31	36.44
Mara	5:37:46	12:54	36.00

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Powerbreathe Setting
Powerbreathe Model