Fri 22nd Jun 2018 at 6:00pm by wshippin

Run > Race

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Time
5:07
Miles
1.03
Min/mi
4:58
Pacing
94%
WAVA
76.95
Stride(cm)
157
Cals
83
Cadence
207
BPM
180
%MHR
92.4
B/mi
895
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:03(3:03/km) 178/184bpm 48cal 19.67/24.69kmph
2) 0.66km - 2:04(3:08/km) 183/190bpm 35cal 19.16/23.38kmph

3:03 2:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:02	145 113-169	729	219 204-224	1/1
0.13	35	17	4:26	176 170-181	780	215 212-218	0/0
0.19	53	17	4:38	183 181-184	847	213 212-216	1/1
0.25	1:10	17	4:32	184 184-184	834	211 210-214	1/0
0.31	1:29	19	5:06	183 182-184	932	208 206-212	1/1
0.38	1:47	19	4:56	183 182-183	903	206 206-206	0/0
0.44	2:07	19	5:07	183 183-183	935	207 204-208	1/1
0.50	2:25	18	4:47	183 183-183	875	207 204-210	1/1
0.56	2:45	20	5:20	182 182-183	970	206 204-208	1/1
0.63	3:03	19	4:59	182 182-182	908	204 204-206	1/1
0.69	3:23	20	5:23	183 182-183	985	203 202-204	1/1
0.75	3:42	19	5:02	183 182-183	921	202 202-204	1/1
0.81	4:03	21	5:30	183 183-183	1007	203 200-204	1/0
0.88	4:22	19	5:09	184 184-185	946	202 200-202	0/1
0.94	4:42	20	5:24	178 70-184	962	201 200-202	1/0
1.00	4:59	16	4:21	186 183-187	809	210 202-214	1/1
1.03	5:06	7	4:25	190 188-190	840	209 206-212	0/0

Heart

180/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 5:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (224 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	1	5:06	4:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	65.19%	More
800m	2:21	4:44	71.67%	More
1km	3:00	4:49	73.70%	More
Mile	4:56	4:56	77.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	76.79
5km	17:27	5:37	73.87
5M	29:36	5:55	71.30
10km	37:41	6:04	70.16
10M	1:03:56	6:24	68.46
Half	1:26:18	6:35	66.67
20M	2:18:06	6:54	66.02
Mara	3:06:25	7:07	65.22

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Powerbreathe Model