Fri 22nd Jun 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
23:47
Miles
3.15
Min/mi
7:33
Pacing
90%
WAVA
54.99
Stride(cm)
114
Cals
296
Cadence
187
BPM
144
%MHR
73.9
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 141/159bpm 60cal 12.37/13.77kmph
2) 1km - 4:59(4:59/km) 131/148bpm 53cal 12.05/12.63kmph
3) 1km - 5:06(5:06/km) 132/153bpm 53cal 11.78/13.23kmph
4) 1km - 4:25(4:25/km) 155/177bpm 63cal 13.6/14.21kmph
5) 1km - 4:09(4:09/km) 166/175bpm 63cal 14.47/15.32kmph
6) 0.07km - 18(4:30/km) 158/161bpm 4cal 13.34/14.28kmph

4:51 4:59 5:06 4:25 4:09 18

Pin Map

0mi in 0

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	136 114-139	1033	189 186-192	1/2
0.25	1:53	56	7:32	141 139-149	1062	191 190-192	2/1
0.38	2:51	57	7:40	154 149-159	1179	190 188-192	1/2
0.50	3:48	57	7:33	146 134-159	1103	190 190-192	2/1
0.63	4:52	1:05	8:36	133 121-148	1144	184 176-188	2/2
0.75	5:52	1:00	8:01	130 123-137	1043	186 184-188	1/2
0.88	6:53	1:01	8:10	134 127-141	1094	186 184-188	2/2
1.00	7:55	1:01	8:11	128 123-133	1047	185 184-186	1/1
1.13	8:55	1:00	8:00	129 124-132	1033	187 184-188	2/1
1.25	9:52	58	7:41	137 128-148	1053	188 186-188	1/3
1.38	10:51	58	7:44	134 129-138	1037	188 186-190	2/2
1.50	11:50	59	7:54	133 129-137	1051	187 182-190	1/2
1.63	13:05	1:15	9:58	122 116-132	1216	177 138-184	2/2
1.75	14:06	1:01	8:09	132 120-141	1076	182 158-190	2/0
1.88	14:59	54	7:10	143 140-153	1024	191 190-194	1/2
2.00	15:55	56	7:27	146 137-154	1087	190 182-194	2/1
2.13	16:46	51	6:50	153 143-161	1045	191 180-196	1/2
2.25	17:40	53	7:06	158 151-164	1121	189 176-192	2/1
2.38	18:31	52	6:53	152 144-157	1046	192 184-196	2/2
2.50	19:26	54	7:16	166 157-177	1206	180 148-192	2/2
2.63	20:15	49	6:32	163 160-165	1066	193 190-194	2/1
2.75	21:03	49	6:28	168 158-175	1087	175 142-194	1/1
2.88	21:54	51	6:48	164 158-171	1115	190 188-192	2/1
3.00	22:43	49	6:33	167 160-171	1095	186 172-194	1/2
3.13	23:37	54	7:10	166 157-171	1190	189 182-192	2/2
3.15	23:47	10	7:17	156 155-157	1137	187 184-188	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 23:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	3	22:54	7:34
Walk	3.7	160	0.1	53	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.96%	More
800m	3:16	6:35	51.54%	More
1km	4:09	6:40	53.22%	More
Mile	6:48	6:48	55.92%	More
5k	23:28	7:33	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	23:25	7:32	55.05
5M	39:44	7:57	53.12
10km	50:35	8:08	52.27
10M	1:25:50	8:35	51.00
Half	1:55:52	8:51	49.66
20M	3:05:24	9:16	49.18
Mara	4:10:16	9:33	48.58

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Powerbreathe Setting
Powerbreathe Model