Fri 22nd Jun 2018 at 7:00pm by elio

Run > General

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Time
57
Miles
0.11
Min/mi
8:38
WAVA
33.56
Stride(cm)
103
Cals
9
Cadence
184
BPM
119
%MHR
72
B/mi
1032
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 57(8:32/m) 117/141bpm 9cal 93/99rpm 7.04/0mph

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	109 83-139	1019	185 170-192
0.11	55	20	7:15	137 130-141	993	183 178-188

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	184	0.1	47	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	14.8	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	39.23
5km	32:47	10:33	40.09
5M	54:18	10:52	39.40
10km	1:08:22	11:00	39.13
10M	1:53:12	11:19	39.05
Half	2:30:43	11:30	38.51
20M	3:56:01	11:48	38.97
Mara	5:14:14	12:00	39.03

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