Fri 22nd Jun 2018 at 5:00pm by GCRunner

Run > General

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Time
52:18
Miles
6.70
Min/mi
7:48
Pacing
62%
WAVA
59.08
Stride(cm)
118
Cals
795
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.7m - 52:18(7:48/m) 795cal 7.69/9.79mph

52:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:51	173 116-182
0.50	4:02	2:04 +6	8:18	181 178-184
0.75	6:11	2:09 +14	8:37	178 176-182
1.00	8:29	2:17 +24	9:10	177 168-186
1.25	11:33	3:04 +48	12:15	170 80-184
1.50	14:05	2:32 +20	10:09	173 162-182
1.75	16:08	2:03	8:12	172 166-176
2.00	18:06	1:58	7:53	175 172-178
2.25	20:12	2:06 +9	8:25	176 170-182
2.50	23:54	3:42 +1:40	14:47	175 168-180
2.75	25:53	1:59	7:56	177 174-182
3.00	27:47	1:54	7:37	175 174-176
3.25	29:40	1:53	7:32	176 174-180
3.50	32:11	2:30 +35	10:02	174 116-182
3.75	34:02	1:52	7:26	175 172-176
4.00	35:55	1:53	7:32	177 174-180
4.25	37:48	1:53	7:30	176 174-180
4.50	39:44	1:56	7:44	177 174-180
4.75	41:42	1:58	7:51	177 174-178
5.00	43:38	1:56	7:45	177 176-180
5.25	46:09	2:31 +39	10:03	177 172-188
5.50	48:00	1:52	7:27	177 174-180
5.75	50:09	2:09	8:36	172 168-180
6.00	52:49	2:39 +46	10:38	179 174-182
6.25	54:45	1:56 +7	7:43	178 174-184
6.50	56:35	1:51	7:23	177 174-182
6.70	58:07	1:32	7:32	175 170-180

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	176	6.7	52:16	8:17
Walk	4.6	111	0	2:50	1:42:08
Pause	4.9	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.51%	More
800m	3:39	7:20	50.89%	More
1km	4:37	7:26	52.47%	More
Mile	7:30	7:30	55.10%	More
5k	24:14	7:48	57.97%	More
5 miles	39:00	7:48	58.56%	More
10k	48:29	7:48	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:10	7:27	60.65
5M	38:21	7:40	59.56
10km	48:17	7:46	59.04
10M	1:19:57	8:00	58.88
Half	1:46:27	8:08	58.04
20M	2:46:42	8:20	58.73
Mara	3:41:57	8:28	58.82

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