Fri 22nd Jun 2018 at 5:00pm by Oranj

Bike > Recovery

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Time
1:32:04
Miles
26.15
Mph
17
FBI
75.98
Cals
721
Watts
156
Cadence
74
BPM
108
%MHR
64.5
B/mi
382
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 20:35(2:04/km) 105/129bpm 147cal 72/198rpm 119/468W 29.15/44.44kmph
2) 10km - 21:20(2:08/km) 112/131bpm 185cal 77/185rpm 144/355W 28.12/46.19kmph
3) 10km - 21:31(2:09/km) 110/133bpm 178cal 76/126rpm 139/495W 27.89/44.34kmph
4) 10km - 23:52(2:23/km) 108/129bpm 184cal 70/119rpm 129/586W 25.14/38.66kmph
5) 2.08km - 4:45(2:17/km) 98/120bpm 27cal 64/91rpm 96/552W 26.23/32.21kmph

20:35 21:20 21:31 23:52 4:45

Pace

44%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:22	4:22 +20	13.72	95 77-110	415	58 5-198	131 3-372	3/14
2.00	7:57	3:34 +14	16.80	102 87-114	364	73 7-87	129 3-255	4/8
3.00	11:00	3:04	19.60	109 106-112	334	79 39-87	138 56-185	6/4
4.00	14:40	3:39	16.41	118 107-129	431	75 15-111	165 27-315	23/2
5.00	17:14	2:35	23.28	92 83-112	237	70 4-88	112 2-238	0/35
6.00	20:30	3:16	18.35	112 92-124	366	77 5-94	173 3-468	9/5
7.00	23:53	3:22	17.81	112 96-125	377	76 3-90	188 32-265	19/15
8.00	27:21	3:28	17.30	113 80-131	392	71 3-89	156 1-291	16/18
9.00	31:13	3:53	15.48	111 80-131	430	76 6-91	180 13-355	22/8
10.00	34:28	3:15	18.51	112 92-128	363	80 10-185	146 3-286	3/11
11.00	37:45	3:17	18.26	111 105-116	365	80 9-94	146 3-311	3/10
12.00	41:01	3:16	18.37	115 107-122	376	81 13-89	150 33-300	10/8
13.00	44:38	3:37	16.62	115 95-125	415	78 7-90	161 7-266	16/10
14.00	47:57	3:20	18.03	111 104-119	369	81 21-89	149 3-234	5/3
15.00	51:48	3:51	15.62	119 102-129	457	78 8-93	171 17-274	23/5
16.00	55:38	3:50 +10	15.67	113 96-133	433	73 8-95	171 8-271	21/18
17.00	58:52	3:15	18.49	99 80-110	321	68 6-126	155 10-495	3/21
18.00	1:01:57	3:05	19.45	100 82-117	309	83 3-110	160 3-412	8/25
19.00	1:05:20	3:22	17.79	110 100-116	371	79 12-97	148 11-264	11/8
20.00	1:09:01	3:41	16.30	113 102-124	416	78 11-91	166 26-270	16/8
21.00	1:14:19	5:19	11.30	109 81-129	579	62 8-98	151 1-586	31/6
22.00	1:18:07	3:47 +9	15.84	112 89-128	424	73 7-94	177 7-508	11/11
23.00	1:21:53	3:46	15.92	111 97-122	418	74 4-87	171 10-524	14/5
24.00	1:26:07	4:14 +22	14.17	108 94-119	457	69 5-96	161 7-440	16/7
25.00	1:29:11	3:04	19.57	91 77-110	279	67 6-119	137 2-424	1/23
26.00	1:32:46	3:35	16.76	100 80-120	358	66 4-91	136 2-552	3/12
26.14	1:33:18	32	15.95	94 85-97	354	55 14-85	95 2-246	0/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.1%	11.4
23 1.9%	15.5
22 2.6%	15.8
21 2.7%	16.1
20 3.1%	22.4
17 2.1%	17.0
See your biggest climbs

Power

156W (586 max)

Power Graph

Power Bands

Cadence

74 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:24	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	9:31	3:04	More
5 miles	15:37	3:07	More
10k	20:00	3:13	More
10 miles	32:57	3:18	More
Half	43:36	3:20	More
20 miles	1:08:51	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:28	3:25
15 miles	51:39	3:27
20 miles	1:09:40	3:29
40km	1:27:20	3:31
25 miles	1:27:52	3:31
42km	1:31:52	3:31
50 miles	3:00:40	3:37
56 miles	3:23:15	3:38
100 miles	6:11:29	3:43
112 miles	6:57:57	3:44

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