Fri 22nd Jun 2018 at 8:00am by beef

Run > Trail Run

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Time
1:00:05
Miles
6.19
Min/mi
9:42
Pacing
72%
WAVA
51.42
Stride(cm)
101
Cals
771
Cadence
163
BPM
137
%MHR
85.6
B/mi
1330
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

River and canal
===
1) 6.19m - 1:00:05(9:43/m) 138/161bpm 771cal 6.18/37.14mph

1:00:05

Pace

36%

12%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	115 103-125	1169	161 80-170	2/2
0.50	5:37	3:04 +42	12:18	114 102-119	1402	166 162-172	1/2
0.75	7:47	2:10	8:38	121 116-125	1045	166 164-168	2/1
1.00	10:15	2:29	9:54	132 125-143	1307	165 152-174	2/4
1.25	12:47	2:32 +12	10:09	130 120-143	1319	165 164-172	0/5
1.50	15:20	2:33 +8	10:12	125 117-134	1275	160 80-168	1/3
1.75	17:57	2:37 +10	10:27	136 131-140	1422	163 82-170	3/1
2.00	20:22	2:25	9:39	140 134-146	1350	163 156-168	2/5
2.25	24:31	4:09 +1:26	16:35	136 130-146	2255	161 126-170	5/0
2.50	27:05	2:35 +13	10:19	137 132-143	1412	164 90-174	1/6
2.75	30:15	3:10 +19	12:39	139 133-148	1759	165 156-210	2/2
3.00	33:52	3:37 +49	14:27	145 138-161	2095	159 98-168	2/2
3.25	37:06	3:14 +42	12:56	142 133-148	1836	164 120-244	12/2
3.50	39:36	2:30	10:01	140 134-147	1402	166 160-174	2/4
3.75	42:25	2:49 +28	11:16	141 136-150	1588	165 154-170	2/3
4.00	45:01	2:36 +15	10:26	143 133-153	1491	165 160-168	2/2
4.25	47:56	2:55 +38	11:40	140 133-146	1633	168 164-238	2/1
4.50	50:48	2:52 +22	11:29	146 140-153	1676	161 108-166	2/1
4.75	53:26	2:37 +10	10:29	137 131-142	1436	163 100-172	5/2
5.00	55:46	2:21	9:22	142 134-158	1331	167 164-172	4/4
5.25	58:36	2:50 +33	11:21	150 141-159	1703	167 164-174	2/7
5.50	1:01:18	2:41 +31	10:45	138 128-150	1482	167 164-168	4/1
5.75	1:03:45	2:27	9:48	152 140-160	1489	167 162-172	2/1
6.00	1:06:40	2:55 +40	11:42	151 143-156	1766	163 116-172	2/4
6.19	1:08:25	1:45	9:20	150 140-158	1400	163 116-170	1/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	14:41
See your biggest climbs

Cadence

163 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	6.1	59:07	10:34
Walk	4.5	104	0	3:21	1:27:09
Still	0.1	-	-	2	-
Pause	7.9	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.68%	More
800m	4:31	9:05	44.79%	More
1km	5:43	9:13	46.00%	More
Mile	9:26	9:26	47.33%	More
5k	30:10	9:43	50.43%	More
5 miles	48:33	9:43	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.35
5km	28:56	9:19	52.58
5M	47:55	9:35	51.80
10km	1:00:20	9:43	51.41
10M	1:39:54	9:59	51.37
Half	2:13:00	10:09	50.69
20M	3:28:17	10:25	51.29
Mara	4:37:18	10:35	51.37

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