Fri 22nd Jun 2018 at 6:00pm by Clare65

Run > Intervals

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Time
7:31
Miles
0.70
Min/mi
10:44
WAVA
43.86
Stride(cm)
105
Cals
53
Cadence
143
BPM
132
%MHR
77.4
B/mi
1421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 30(8:10/m) 123/138bpm 3cal 7.35/0mph
2) 0.05m - 1:00(19:58/m) 129/147bpm 7cal 3/0mph
3) 0.06m - 30(7:57/m) 106/127bpm 2cal 7.55/0mph
4) 0.06m - 1:00(17:57/m) 135/149bpm 8cal 3.34/0mph
5) 0.06m - 30(7:42/m) 124/135bpm 3cal 7.8/0mph
6) 0.05m - 1:00(19:00/m) 140/152bpm 8cal 3.16/0mph
7) 0.06m - 30(7:48/m) 130/148bpm 3cal 7.7/0mph
8) 0.04m - 1:00(23:55/m) 142/155bpm 8cal 2.51/0mph
9) 0.06m - 30(8:11/m) 132/147bpm 3cal 7.33/0mph
10) 0.05m - 1:00(18:46/m) 139/150bpm 8cal 3.2/0mph

30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	123 113-141	2403	182 176-186	6/0
0.13	2:46	1:32	24:37	127 103-147	3127	137 106-178	1/6
0.19	3:21	35	9:21	116 100-144	1084	161 112-184	5/0
0.25	4:17	56	14:57	132 117-149	1972	130 118-184	2/6
0.31	4:57	40	10:45	134 118-152	1441	170 118-188	4/1
0.38	5:51	54	14:24	136 126-148	1958	119 118-122	2/5
0.44	6:46	55	14:36	143 123-155	2087	145 106-184	4/4
0.50	7:31	45	12:00	130 124-143	1561	146 110-184	3/2
0.56	8:32	1:02	16:25	141 125-150	2315	137 118-180	4/0
0.57	8:39	7	19:40	125 123-127	2459	118 118-118	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 7:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	180	0.3	3:09	10:06
Walk	63.1	118	0.3	5:28	21:18
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	32.60%	More
800m	6:45	13:36	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.48
5km	36:29	11:45	46.71
5M	1:00:25	12:05	46.07
10km	1:16:04	12:15	45.83
10M	2:05:57	12:36	45.65
Half	2:47:42	12:48	44.80
20M	4:22:37	13:08	45.07
Mara	5:49:38	13:21	44.87

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