Fri 22nd Jun 2018 at 4:00pm by StuH

Bike > Commuting

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Time
40:50
Miles
8.94
Mph
13.1
FBI
54.79
Cals
384
BPM
150
%MHR
88.1
B/mi
684
Asc(m)
42
Hillscore
9
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 130/139bpm 9cal
2) 1m - 3:11(3:11/m) 143/158bpm 27cal
3) 1m - 4:04(4:04/m) 149/156bpm 62cal
4) 1m - 3:07(3:07/m) 159/165bpm 47cal
5) 1m - 4:37(4:37/m) 158/169bpm 64cal
6) 1m - 6:23(6:23/m) 157/169bpm 66cal
7) 1m - 4:19(4:19/m) 167/174bpm 11cal
8) 1m - 5:49(5:49/m) 151/168bpm 44cal
9) 0.94m - 4:42(4:58/m) 135/153bpm 54cal

4:39 3:11 4:04 3:07 4:37 6:23 4:19 5:49 4:42

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.48	123 120-125	704	1/8
0.50	2:28	1:02	14.44	127 124-135	528	7/1
0.75	3:36	1:08	13.33	136 133-138	612	6/6
1.00	4:37	1:01	14.68	137 135-139	560	1/18
1.25	5:46	1:09	13.05	136 135-138	625	10/1
1.50	6:22	36	25.07	143 138-146	342	0/12
1.75	6:59	37	24.37	148 146-150	364	1/4
2.00	7:48	49	18.36	150 145-156	490	4/3
2.25	8:35	47	19.10	146 145-149	459	0/4
2.50	9:39	1:04	14.07	148 147-149	631	3/2
2.75	10:30	51	17.73	147 145-154	497	5/2
3.00	11:52	1:23	10.89	154 153-156	849	15/3
3.25	12:49	57	15.82	157 155-158	595	3/4
3.50	13:25	36	25.20	159 156-162	379	0/12
3.75	13:59	34	26.31	164 161-165	374	0/7
4.00	14:57	58	15.61	160 157-163	615	4/2
4.25	16:26	1:29	10.10	149 143-156	885	14/0
4.50	17:17	51	17.54	155 150-163	530	3/6
4.75	18:30	1:12	12.42	165 161-167	797	10/1
5.00	19:32	1:02	14.45	165 162-169	685	2/2
5.25	20:22	50	18.14	164 163-166	543	1/9
5.50	22:29	2:07	7.06	165 158-167	1402	7/1
5.75	25:00	2:31	5.96	147 137-160	1479	0/11
6.00	25:56	56	16.14	149 147-152	554	3/5
6.25	26:56	1:01	14.80	160 152-169	649	8/3
6.50	28:03	1:06	13.59	168 166-170	742	8/4
6.75	29:22	1:19	11.38	171 167-174	902	8/2
7.00	30:14	53	17.10	168 167-170	590	3/5
7.25	31:08	54	16.66	167 165-168	601	5/5
7.50	32:11	1:03	14.39	161 159-164	671	2/11
7.75	33:43	1:32	9.73	158 151-163	974	8/3
8.00	36:03	2:20	6.44	136 105-166	1267	5/2
8.25	37:00	57	15.90	141 135-145	532	3/2
8.50	38:40	1:40	8.98	143 129-153	955	7/2
8.75	39:41	1:01	14.74	131 126-135	533	3/5
8.94	40:46	1:05	10.68	120 109-128	674	3/2

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	15.9
17 2.5%	13.4
14 3.0%	17.2
14 3.8%	15.2
13 1.9%	9.2
10 2.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:49	2:49	More
5k	10:40	3:26	More
5 miles	18:55	3:47	More
10k	26:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	1:00:23	4:52
15 miles	1:15:30	5:02
20 miles	1:46:15	5:19
40km	2:17:31	5:32
25 miles	2:18:29	5:32
42km	2:25:44	5:35
50 miles	5:15:25	6:19
56 miles	6:00:51	6:27
100 miles	11:58:24	7:11
112 miles	13:41:54	7:20

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