Fri 22nd Jun 2018 at 7:00am by StuH

Bike > Commuting

  • Time
    29:35
  • Miles
    7.01
  • Mph
    14.2
  • FBI
    59.28
  • Cals
    321
  • BPM
    135
  • %MHR
    79.3
  • B/mi
    569
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 117/136bpm 33cal
2) 1m - 3:53(3:53/m) 143/155bpm 50cal
3) 1m - 3:06(3:06/m) 151/160bpm 44cal
4) 1m - 4:38(4:38/m) 137/146bpm 60cal
5) 1m - 3:11(3:11/m) 139/144bpm 43cal
6) 1m - 4:54(4:54/m) 139/152bpm 48cal
7) 1m - 4:29(4:29/m) 127/140bpm 41cal
8) 0.01m - 8(15:27/m) 127/128bpm 2cal
5:15 3:53 3:06 4:38 3:11 4:54 4:29 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 37% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 8.96 101 85-111 677 1/2
0.50 3:12 1:32 9.81 119 111-126 728 2/3
0.75 4:13 1:01 14.70 129 125-132 527 1/5
1.00 5:14 1:01 14.76 133 131-136 541 2/2
1.25 6:24 1:09 13.00 136 133-139 628 7/8
1.50 7:12 49 18.52 139 138-142 450 3/5
1.75 8:12 1:00 14.98 146 142-149 585 9/1
2.00 9:07 55 16.32 152 150-155 559 3/3
2.25 9:54 47 19.30 157 155-159 488 2/7
2.50 10:43 49 18.52 157 155-159 509 5/5
2.75 11:28 45 19.89 152 144-157 459 1/11
3.00 12:13 45 19.84 136 131-143 411 2/4
3.25 13:17 1:03 14.25 137 132-140 577 7/0
3.50 14:50 1:34 9.59 141 138-146 882 11/0
3.75 16:02 1:12 12.59 134 132-138 639 5/2
4.00 16:51 50 18.13 133 130-136 440 3/14
4.25 17:28 36 25.00 142 139-144 341 1/4
4.50 18:17 49 18.22 141 140-142 464 3/3
4.75 19:10 53 16.88 141 140-143 501 5/0
5.00 20:03 52 17.15 132 126-141 462 4/5
5.25 21:03 1:00 14.98 145 136-152 581 5/1
5.50 22:32 1:29 10.12 149 148-151 883 14/0
5.75 23:50 1:18 11.50 141 128-150 735 4/6
6.00 24:56 1:06 13.54 117 113-124 518 1/6
6.25 25:56 1:00 15.00 118 112-124 472 4/3
6.50 27:06 1:10 12.89 127 120-133 591 10/0
6.75 28:09 1:03 14.32 128 127-130 536 1/4
7.00 29:26 1:17 11.71 136 128-140 697 8/3
7.01 29:34 8 3.82 127 126-128 1996 0/0

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
27 1.9% 12.6
19 3.6% 10.6
11 1.5% 16.7
10 4.2% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:16 2:33 More
1km 1:43 2:46 More
Mile 3:04 3:04 More
5k 11:17 3:38 More
5 miles 19:02 3:48 More
10k 24:42 3:58 More

Predictions

Dist Time Per Mile
10 miles 45:07 4:31
20km 58:23 4:42
15 miles 1:13:01 4:52
20 miles 1:42:45 5:08
40km 2:13:00 5:21
25 miles 2:13:55 5:21
42km 2:20:56 5:24
50 miles 5:05:02 6:06
56 miles 5:48:58 6:14
100 miles 11:34:45 6:57
112 miles 13:14:50 7:06
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