Fri 22nd Jun 2018 at 7:00am by StuH
Bike > Commuting
-
Time
29:35
-
Miles
7.01
-
Mph
14.2
-
FBI
59.28
-
Cals
321
-
BPM
135
-
%MHR
79.3
-
B/mi
569
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 117/136bpm 33cal
2) 1m - 3:53(3:53/m) 143/155bpm 50cal
3) 1m - 3:06(3:06/m) 151/160bpm 44cal
4) 1m - 4:38(4:38/m) 137/146bpm 60cal
5) 1m - 3:11(3:11/m) 139/144bpm 43cal
6) 1m - 4:54(4:54/m) 139/152bpm 48cal
7) 1m - 4:29(4:29/m) 127/140bpm 41cal
8) 0.01m - 8(15:27/m) 127/128bpm 2cal
5:15 3:53 3:06 4:38 3:11 4:54 4:29 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
8.96 |
101 85-111 |
677 |
1/2 |
0.50 |
3:12 |
1:32 |
9.81 |
119 111-126 |
728 |
2/3 |
0.75 |
4:13 |
1:01 |
14.70 |
129 125-132 |
527 |
1/5 |
1.00 |
5:14 |
1:01 |
14.76 |
133 131-136 |
541 |
2/2 |
1.25 |
6:24 |
1:09 |
13.00 |
136 133-139 |
628 |
7/8 |
1.50 |
7:12 |
49 |
18.52 |
139 138-142 |
450 |
3/5 |
1.75 |
8:12 |
1:00 |
14.98 |
146 142-149 |
585 |
9/1 |
2.00 |
9:07 |
55 |
16.32 |
152 150-155 |
559 |
3/3 |
2.25 |
9:54 |
47 |
19.30 |
157 155-159 |
488 |
2/7 |
2.50 |
10:43 |
49 |
18.52 |
157 155-159 |
509 |
5/5 |
2.75 |
11:28 |
45 |
19.89 |
152 144-157 |
459 |
1/11 |
3.00 |
12:13 |
45 |
19.84 |
136 131-143 |
411 |
2/4 |
3.25 |
13:17 |
1:03 |
14.25 |
137 132-140 |
577 |
7/0 |
3.50 |
14:50 |
1:34 |
9.59 |
141 138-146 |
882 |
11/0 |
3.75 |
16:02 |
1:12 |
12.59 |
134 132-138 |
639 |
5/2 |
4.00 |
16:51 |
50 |
18.13 |
133 130-136 |
440 |
3/14 |
4.25 |
17:28 |
36 |
25.00 |
142 139-144 |
341 |
1/4 |
4.50 |
18:17 |
49 |
18.22 |
141 140-142 |
464 |
3/3 |
4.75 |
19:10 |
53 |
16.88 |
141 140-143 |
501 |
5/0 |
5.00 |
20:03 |
52 |
17.15 |
132 126-141 |
462 |
4/5 |
5.25 |
21:03 |
1:00 |
14.98 |
145 136-152 |
581 |
5/1 |
5.50 |
22:32 |
1:29 |
10.12 |
149 148-151 |
883 |
14/0 |
5.75 |
23:50 |
1:18 |
11.50 |
141 128-150 |
735 |
4/6 |
6.00 |
24:56 |
1:06 |
13.54 |
117 113-124 |
518 |
1/6 |
6.25 |
25:56 |
1:00 |
15.00 |
118 112-124 |
472 |
4/3 |
6.50 |
27:06 |
1:10 |
12.89 |
127 120-133 |
591 |
10/0 |
6.75 |
28:09 |
1:03 |
14.32 |
128 127-130 |
536 |
1/4 |
7.00 |
29:26 |
1:17 |
11.71 |
136 128-140 |
697 |
8/3 |
7.01 |
29:34 |
8 |
3.82 |
127 126-128 |
1996 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:17 |
3:38 |
More |
5 miles |
19:02 |
3:48 |
More |
10k |
24:42 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:07 |
4:31 |
20km |
58:23 |
4:42 |
15 miles |
1:13:01 |
4:52 |
20 miles |
1:42:45 |
5:08 |
40km |
2:13:00 |
5:21 |
25 miles |
2:13:55 |
5:21 |
42km |
2:20:56 |
5:24 |
50 miles |
5:05:02 |
6:06 |
56 miles |
5:48:58 |
6:14 |
100 miles |
11:34:45 |
6:57 |
112 miles |
13:14:50 |
7:06 |
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