Fri 22nd Jun 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:03
Miles
5.30
Mph
12.2
Cals
238
BPM
122
%MHR
67.6
B/mi
598
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 109/166bpm 36cal 11.76/18.03mph
2) 1m - 4:38(4:38/m) 120/144bpm 39cal 12.96/17.74mph
3) 1m - 4:25(4:25/m) 114/139bpm 32cal 13.57/19.97mph
4) 1m - 5:17(5:17/m) 138/150bpm 59cal 11.35/15.82mph
5) 1m - 5:06(5:06/m) 140/151bpm 57cal 11.77/15.01mph
6) 0.3m - 1:31(5:04/m) 134/143bpm 15cal 11.84/13.65mph

5:06 4:38 4:25 5:17 5:06 1:31

Pace

16%

19%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +15	10.33	91 79-107	528
0.50	4:16	2:49 +1:27	5.32	101 89-117	1139
0.75	5:39	1:23 +5	10.91	102 92-112	561
1.00	7:12	1:33 +19	9.70	140 114-165	866
1.25	9:34	2:23 +56	6.31	112 88-141	1065
1.50	10:34	1:00	14.91	122 113-132	491
1.75	12:15	1:41 +26	8.92	120 106-132	807
2.00	13:12	57	15.87	118 103-127	446
2.25	14:09	57	15.86	128 125-131	484
2.50	15:43	1:34 +13	9.59	124 114-138	776
2.75	17:15	1:32 +23	9.74	98 82-130	603
3.00	18:20	1:05 +7	13.80	102 86-121	444
3.25	19:23	1:03	14.27	130 123-136	547
3.50	20:38	1:15	12.00	131 124-144	655
3.75	22:13	1:35	9.50	145 140-150	916
4.00	23:38	1:25	10.65	145 141-148	817
4.25	24:47	1:09	13.02	147 142-150	677
4.50	26:01	1:14	12.09	132 124-139	655
4.75	27:23	1:22	10.94	138 128-149	757
5.00	28:43	1:20	11.28	139 133-145	739
5.25	29:56	1:13	12.41	135 125-143	653
5.30	30:13	17	10.11	131 131-132	777

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:52	3:46	More
1km	2:30	4:02	More
Mile	4:25	4:25	More
5k	15:35	5:01	More
5 miles	28:21	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:23	5:16
15 miles	1:20:08	5:21
20 miles	1:49:19	5:28
40km	2:18:14	5:34
25 miles	2:19:07	5:34
42km	2:25:43	5:35
50 miles	4:54:05	5:53
56 miles	5:32:23	5:56
100 miles	10:21:43	6:13
112 miles	11:42:40	6:16

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