-
Time
26:03
-
Miles
5.30
-
Mph
12.2
-
Cals
238
-
BPM
122
-
%MHR
67.6
-
B/mi
598
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:06(5:06/m) 109/166bpm 36cal 11.76/18.03mph
2) 1m - 4:38(4:38/m) 120/144bpm 39cal 12.96/17.74mph
3) 1m - 4:25(4:25/m) 114/139bpm 32cal 13.57/19.97mph
4) 1m - 5:17(5:17/m) 138/150bpm 59cal 11.35/15.82mph
5) 1m - 5:06(5:06/m) 140/151bpm 57cal 11.77/15.01mph
6) 0.3m - 1:31(5:04/m) 134/143bpm 15cal 11.84/13.65mph
5:06 4:38 4:25 5:17 5:06 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:27 |
1:27 +15
|
10.33 |
91 79-107 |
528 |
0.50 |
4:16 |
2:49 +1:27
|
5.32 |
101 89-117 |
1139 |
0.75 |
5:39 |
1:23 +5
|
10.91 |
102 92-112 |
561 |
1.00 |
7:12 |
1:33 +19
|
9.70 |
140 114-165 |
866 |
1.25 |
9:34 |
2:23 +56
|
6.31 |
112 88-141 |
1065 |
1.50 |
10:34 |
1:00 |
14.91 |
122 113-132 |
491 |
1.75 |
12:15 |
1:41 +26
|
8.92 |
120 106-132 |
807 |
2.00 |
13:12 |
57 |
15.87 |
118 103-127 |
446 |
2.25 |
14:09 |
57 |
15.86 |
128 125-131 |
484 |
2.50 |
15:43 |
1:34 +13
|
9.59 |
124 114-138 |
776 |
2.75 |
17:15 |
1:32 +23
|
9.74 |
98 82-130 |
603 |
3.00 |
18:20 |
1:05 +7
|
13.80 |
102 86-121 |
444 |
3.25 |
19:23 |
1:03 |
14.27 |
130 123-136 |
547 |
3.50 |
20:38 |
1:15 |
12.00 |
131 124-144 |
655 |
3.75 |
22:13 |
1:35 |
9.50 |
145 140-150 |
916 |
4.00 |
23:38 |
1:25 |
10.65 |
145 141-148 |
817 |
4.25 |
24:47 |
1:09 |
13.02 |
147 142-150 |
677 |
4.50 |
26:01 |
1:14 |
12.09 |
132 124-139 |
655 |
4.75 |
27:23 |
1:22 |
10.94 |
138 128-149 |
757 |
5.00 |
28:43 |
1:20 |
11.28 |
139 133-145 |
739 |
5.25 |
29:56 |
1:13 |
12.41 |
135 125-143 |
653 |
5.30 |
30:13 |
17 |
10.11 |
131 131-132 |
777 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:30 |
4:02 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
15:35 |
5:01 |
More |
5 miles |
28:21 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:43 |
5:10 |
20km |
1:05:23 |
5:16 |
15 miles |
1:20:08 |
5:21 |
20 miles |
1:49:19 |
5:28 |
40km |
2:18:14 |
5:34 |
25 miles |
2:19:07 |
5:34 |
42km |
2:25:43 |
5:35 |
50 miles |
4:54:05 |
5:53 |
56 miles |
5:32:23 |
5:56 |
100 miles |
10:21:43 |
6:13 |
112 miles |
11:42:40 |
6:16 |
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