Fri 22nd Jun 2018 at 5:00pm by katypie

Run > General

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Time
31:07
Miles
3.51
Min/mi
8:52
Pacing
38%
WAVA
55.11
Stride(cm)
95
Cals
353
Cadence
192
BPM
148
%MHR
86.5
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 147/164bpm 105cal 6.7/8.58mph
2) 1m - 8:48(8:48/m) 153/161bpm 106cal 6.82/8.89mph
3) 1m - 8:59(8:59/m) 150/162bpm 100cal 6.68/8.35mph
4) 0.51m - 4:22(8:31/m) 144/152bpm 42cal 7.04/7.49mph

8:57 8:48 8:59 4:22

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	131 107-140	1099	191 104-200
0.25	2:19	1:16	10:08	142 135-147	1438	190 184-198
0.38	3:23	1:04	8:32	152 145-157	1298	192 190-196
0.50	4:41	1:18 +11	10:23	147 137-154	1527	193 186-196
0.63	5:41	1:00	7:57	152 142-162	1209	194 190-200
0.75	7:15	1:34 +28	12:36	149 140-163	1876	194 182-200
0.88	8:23	1:09	9:08	154 151-157	1407	193 188-198
1.00	9:40	1:17 +6	10:16	149 144-153	1529	187 180-190
1.13	10:49	1:08	9:07	152 148-156	1386	192 186-198
1.25	11:59	1:10	9:24	153 149-159	1438	192 188-196
1.38	13:05	1:06	8:45	154 152-156	1347	190 186-194
1.50	14:14	1:09	9:14	157 152-160	1450	191 188-196
1.63	15:20	1:06	8:45	158 156-159	1383	191 188-194
1.75	16:24	1:04	8:32	157 152-161	1340	191 190-196
1.88	18:49	2:25 +1:32	19:17	144 129-158	2777	194 124-200
2.00	20:01	1:12	9:39	152 149-155	1466	197 196-198
2.13	21:08	1:07	8:53	158 151-161	1405	195 192-198
2.25	22:14	1:07	8:54	156 151-161	1388	196 192-198
2.38	23:30	1:16 +8	10:09	154 151-156	1563	194 190-196
2.50	27:28	3:57 +2:47	31:39	143 118-157	4526	193 182-198
2.63	28:34	1:06	8:48	153 147-158	1346	192 188-198
2.75	29:36	1:02	8:15	147 144-150	1214	193 188-196
2.88	30:41	1:06	8:46	148 139-158	1296	192 188-198
3.00	31:56	1:14	9:55	137 130-143	1358	188 182-194
3.13	33:01	1:05	8:40	143 139-147	1240	193 188-198
3.25	34:02	1:02	8:14	141 137-145	1160	191 190-194
3.38	35:05	1:03	8:23	148 145-152	1240	194 190-196
3.50	36:11	1:06	8:45	146 142-149	1277	193 190-196
3.51	36:18	7	9:03	146 145-146	1322	190 190-190

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	192	3.5	30:57	9:50
Walk	4.4	112	0	1:46	13:49:09
Pause	9.0	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.75%	More
800m	4:11	8:25	46.41%	More
1km	5:25	8:44	46.70%	More
Mile	8:42	8:42	49.77%	More
5k	32:34	10:29	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.98
5km	27:23	8:49	55.27
5M	45:06	9:01	54.71
10km	56:39	9:07	54.51
10M	1:33:19	9:20	54.37
Half	2:03:52	9:27	53.41
20M	3:13:04	9:39	53.77
Mara	4:16:17	9:47	53.55

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